Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Tetley Tea Company Jamaica Ltd. Evaporated Coconut Milk Plant Based Milk 100kcal 0Protein 6.7Fat 10Carbs Greenfield Products LLC Evaporated Coconut Milk Plant Based Milk 125kcal 0Protein 10Fat 5Carbs NATURE'S CHARM Evaporated Coconut Milk, Coconut Plant Based Milk 83kcal 0Protein 6.7Fat 6.7Carbs Califia Farms, LP Extra Creamy Almondmilk Plant Based Milk 25kcal 0.4Protein 1.5Fat 2.5Carbs Blue Diamond Growers Extra Creamy Almondmilk, Extra Creamy Plant Based Milk 33kcal 0.4Protein 2.9Fat 1.7Carbs Chobani, Inc. Extra Creamy Non-Dairy Oatmilk, Extra Creamy Plant Based Milk 58kcal 0.8Protein 3.3Fat 5.4Carbs Chobani, Inc. Extra Creamy Non-Dairy Oatmilk, Extra Creamy Plant Based Milk 58kcal 0.8Protein 3.3Fat 5.4Carbs Califia Farms, LP Extra Creamy Oatmilk, Extra Creamy Plant Based Milk 46kcal 0.8Protein 2.5Fat 5Carbs Califia Farms, LP Extra Creamy Oatmilk, Extra Creamy Plant Based Milk 46kcal 0.8Protein 2.5Fat 5Carbs Publix Super Markets, Inc. Extra Creamy Oatmilk, Extra Creamy Plant Based Milk 58kcal 0.8Protein 3.3Fat 6.7Carbs Wal-Mart Stores, Inc. Extra Creamy Oatmilk, Extra Creamy Plant Based Milk 50kcal 0.8Protein 2.1Fat 7.1Carbs HP Hood LLC Extra Creamy Original Oatmilk, Extra Creamy Plant Based Milk 50kcal 0.8Protein 1.5Fat 9.2Carbs HP Hood LLC Extra Creamy Original Oatmilk, Extra Creamy Plant Based Milk 50kcal 0.8Protein 1.5Fat 9.2Carbs HP Hood LLC Extra Creamy Original Oatmilk, Extra Creamy Plant Based Milk 50kcal 0.8Protein 1.5Fat 9.2Carbs The Pickle Juice Company, LLC Extra Strength Pickle Juice Shots Plant Based Milk High in sodium — 20% DV per serving 0kcal 0Protein 0Fat 0Carbs Acme Food Sales, Inc. Festival, Coconut Milk Plant Based Milk High in saturated fat — 45% DV per serving 183kcal 0Protein 18.3Fat 3.3Carbs Acme Food Sales, Inc. Festival, Coconut Milk, Lite Plant Based Milk 75kcal 1.7Protein 6.7Fat 3.3Carbs Good Karma Foods, Inc. Flaxmilk Plant Based Milk 10kcal 0Protein 1.0Fat 0.4Carbs Good Karma Foods, Inc. Flaxmilk + Protein, Unsweetened Plant Based Milk 29kcal 3.3Protein 1.5Fat 0.8Carbs Good Karma Foods, Inc. Flaxmilk + Protein, Vanilla Unsweetened Plant Based Milk 29kcal 3.3Protein 1.5Fat 0.8Carbs Good Karma Foods, Inc. Flaxmilk, Chocolate + Protein Plant Based Milk 50kcal 3.5Protein 1.5Fat 6Carbs Good Karma Foods, Inc. Flaxmilk, Original Plant Based Milk 21kcal 0Protein 1.0Fat 2.9Carbs Good Karma Foods, Inc. Flaxmilk, Vanilla Plant Based Milk 25kcal 0Protein 1.0Fat 4.6Carbs Good Karma Foods, Inc. Flaxmilk, Vanilla Plant Based Milk 45kcal 3.5Protein 1.5Fat 5Carbs