Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Coconut Milk, Coconut Meijer, Inc. Coconut Milk, Coconut Plant Based Milk High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Coconut Milk, Coconut Amigo International, Inc. Coconut Milk, Coconut Plant Based Milk High in saturated fat — 35% DV per serving 34kcal 0.3Protein 2.8Fat 1.7Carbs Walbak International Marketing Ltd. Coconut Milk, Coconut Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 0Protein —Fat 2.5Carbs Coconut Milk, Original All Market Inc. Coconut Milk, Original Plant Based Milk High in saturated fat — 20% DV per serving 29kcal 0.4Protein 2.1Fat 2.1Carbs RV Industries Inc. Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 2.5Carbs All Market Inc. Coconut Milk, Vanilla Plant Based Milk High in saturated fat — 20% DV per serving 29kcal 0.4Protein 2.1Fat 2.1Carbs Coconut Non-Dairy Beverage, Original Pacific Foods of Oregon, Inc. Coconut Non-Dairy Beverage, Original Plant Based Milk High in saturated fat — 25% DV per serving 38kcal 0.4Protein 2.1Fat 4.2Carbs Coconut Oil Powder Quest Nutrition, LLC Coconut Oil Powder Plant Based Milk High in saturated fat — 35% DV per serving 700kcal 10Protein 80Fat 20Carbs Cutlery and More, LLC Coconut Organic Milk, Coconut Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Coconut Organic Protein Drink, Coconut Project healthy Living Inc. Coconut Organic Protein Drink, Coconut Plant Based Milk 48kcal 5.5Protein 1.8Fat 3.0Carbs Target Stores Coconutmilk, Original Plant Based Milk High in saturated fat — 23% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Danone US, LLC Coconutmilk, Original Plant Based Milk High in saturated fat — 25% DV per serving 33kcal 0.4Protein 2.1Fat 2.9Carbs Wakefern Food Corporation Coconutmilk, Vanilla Plant Based Milk High in saturated fat — 25% DV per serving 38kcal 0.4Protein 2.1Fat 4.2Carbs Ortho Nutrition, Inc Cogo, Coconut Milk Smoothie, Dark Chocolate, Dark Chocolate Plant Based Milk 63kcal 1.4Protein 1.8Fat 12.2Carbs Ortho Nutrition, Inc Cogo, Coconut Milk Smoothie, Mango, Mango Plant Based Milk 54kcal 0.5Protein 1.4Fat 10.4Carbs Ortho Nutrition, Inc Cogo, Organic Coconut Milk Smoothie Chai Plant Based Milk 50kcal 0.9Protein 1.4Fat 8.6Carbs Ortho Nutrition, Inc Cogo, Organic Coconut Milk Smoothie, Cappuccino, Cappuccino Plant Based Milk 59kcal 0.5Protein 1.4Fat 10.8Carbs Ortho Nutrition, Inc Cogo, Organic Strawberry Coconut Milk Smoothie, Strawberry, Strawberry Plant Based Milk 59kcal 0.5Protein 1.4Fat 10.8Carbs Cold Brew + Electrolytes Oat Milk InfantBrace LLC Cold Brew + Electrolytes Oat Milk Plant Based Milk 11kcal 0.5Protein 0Fat 2.2Carbs Califia Farms, LP Complete Plant-Based Milk Plant Based Milk 54kcal 3.3Protein 2.5Fat 2.9Carbs Stremicks Heritage Foods LLC Complete Vanilla Flavored Soymilk, Complete Vanilla Plant Based Milk 29kcal 2.5Protein 1.0Fat 3.3Carbs Cookies & Creamless Plant-Based Drink, Cookies & Creamless Only What You Need, Inc. Cookies & Creamless Plant-Based Drink, Cookies & Creamless Plant Based Milk 51kcal 5.6Protein 2.0Fat 2.8Carbs PepsiCo, Inc. (CytoSport) Cool Citrus Flavored Advanced Hydration Drink Mix With Electrolytes, Cool Citrus Plant Based Milk High in added sugars — 24% DV per serving 360kcal 0Protein 0Fat 92Carbs Creamy & Rich Coconutmilk, Creamy & Rich The Kroger Co. Creamy & Rich Coconutmilk, Creamy & Rich Plant Based Milk High in saturated fat — 25% DV per serving 38kcal 0Protein 2.1Fat 2.5Carbs