Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Pacific Foods of Oregon, Inc. Hazelnut Unsweetened Vanilla Plant-Based Beverage, Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Jonathan Holly, LLC Hemani, Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 75kcal 1.2Protein 7.5Fat 1.2Carbs Pacific Foods of Oregon, Inc. Hemp Non-Dairy Beverage, Vanilla Plant Based Milk 67kcal 1.2Protein 2.1Fat 10Carbs International Tableware, Inc. Hempmilk, Chocolate Plant Based Milk 71kcal 0.8Protein 2.5Fat 10Carbs International Tableware, Inc. Hempmilk, Unsweetened Original Plant Based Milk 33kcal 0.8Protein 3.3Fat 0.4Carbs International Tableware, Inc. Hempmilk, Unsweetened Vanilla Plant Based Milk 33kcal 0.8Protein 3.3Fat 0.4Carbs International Tableware, Inc. Hempmilk, Vanilla Plant Based Milk 50kcal 0.8Protein 2.9Fat 4.6Carbs ECOECHO Herbs & Spices Organic Coconut Milk, Herbs & Spices Plant Based Milk High in saturated fat — 45% DV per serving 167kcal 1.7Protein 16.7Fat 3.3Carbs Blue Diamond Growers Hint Of Honey Almondmilk, Hint Of Honey Plant Based Milk 21kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Hint Of Honey Original Almondmilk, Hint Of Honey Original Plant Based Milk 21kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Hint Of Honey Vanilla Almondmilk, Hint Of Honey, Vanilla Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Califia Farms, LP Homestyle Nutmilk, Unsweetened Plant Based Milk 38kcal 0.4Protein 3.3Fat 1.7Carbs Blue Diamond Growers Horchata Almondmilk, Horchata Plant Based Milk High in added sugars — 38% DV per serving 46kcal 0.4Protein 1.0Fat 8.8Carbs Paradise Valley Foods, Inc. Horchata Non-Dairy Rice Beverage, Original Plant Based Milk 62kcal 0.4Protein 2.1Fat 11.7Carbs Delicias LLC Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon Plant Based Milk High in added sugars — 46% DV per serving 73kcal 0.8Protein 1.6Fat 15.2Carbs Smart & Final Iris Corporation Horchata, Rice Drink Concentrate With Cinnamon Plant Based Milk 327kcal 0Protein 8.2Fat 65.3Carbs Harris-Teeter Inc. Ht Traders, Coconut Milk Plant Based Milk High in saturated fat — 80% DV per serving 180kcal 2Protein 18Fat 3Carbs Harris-Teeter Inc. Ht Traders, Light Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 60kcal 1Protein 6Fat 1Carbs Finest Food Distributing Co. Jamaican Choice, Coconut Milk Plant Based Milk High in saturated fat — 35% DV per serving 131kcal 0Protein 13.1Fat 3.3Carbs PANOS Brands LLC Ka-Me Coconut Milk, 13.5 Fl Oz Plant Based Milk High in saturated fat — 50% DV per serving 177kcal 1.3Protein 17.7Fat 3.8Carbs The Kroger Co. Kroger, Lite Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 75kcal 1.2Protein 7.5Fat 1.2Carbs Glencourt Inc. Lactose-Free Barista Oatmilk Non-Dairy Beverage Plant Based Milk 58kcal 0.8Protein 2.1Fat 9.6Carbs Jindilli Inc Latte Da Macadamia Milk, Latte Da Plant Based Milk 33kcal 0.4Protein 1.9Fat 3.3Carbs Agropur, US Operations Lemon Protein Water, Lemon Plant Based Milk 18kcal 4Protein 0Fat 0Carbs