Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Danone US, LLC Creamy Cashewmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Danone US, LLC Creamy Original Organic Oatmilk Creamer, Creamy Original Plant Based Milk 133kcal 0Protein 10Fat 13.3Carbs Ripple Foods Creamy Original Plant-Based Milk, Creamy Original Plant Based Milk 62kcal 2.5Protein 2.5Fat 6.7Carbs Agropur, US Operations Creamy Vanilla Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla Plant Based Milk 410kcal 59.0Protein 10.3Fat 20.5Carbs Kikkoman Sales USA, Inc. Creamy Vanilla Organic Soymilk, Creamy Vanilla Plant Based Milk 46kcal 2.9Protein 1.5Fat 4.6Carbs Agropur, US Operations Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla Plant Based Milk 410kcal 59.0Protein 10.3Fat 20.5Carbs Agropur, US Operations Creamy Vanilla Whey + Milk Protein Isolate Powder Drink Mix, Creamy Vanilla Plant Based Milk 410kcal 59.0Protein 10.3Fat 20.5Carbs Danone US, LLC Culinary Coconut Milk, Original Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 6.3Carbs Drink Daily Greens, LLC Daily Greens, Vanilla Hemp Milk Plant Based Milk 46kcal 1.5Protein 2.3Fat 4.8Carbs FORAGER PROJECT Dairy-Free Nutmilk Shake Plant Based Milk 46kcal 1.7Protein 3.4Fat 3.0Carbs Danone US, LLC Dairy-Free Oatmilk Plant Based Milk 25kcal 0.4Protein 1.2Fat 2.9Carbs Danone US, LLC Dairy-Free Oatmilk Plant Based Milk 25kcal 0.4Protein 1.2Fat 2.9Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk High in added sugars — 34% DV per serving 38kcal 0.4Protein 1.1Fat 8.1Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk 42kcal 0.4Protein 1.0Fat 7.9Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk 44kcal 0.7Protein 1.0Fat 7.8Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk 42kcal 0.6Protein 1.0Fat 7.9Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk 44kcal 0.7Protein 1.0Fat 8.1Carbs Danone US, LLC Dark Chocolate Almondmilk, Dark Chocolate Plant Based Milk 44kcal 0.7Protein 1.0Fat 8.1Carbs Danone US, LLC Dark Chocolate Delicious Almondmilk, Dark Chocolate Plant Based Milk 50kcal 0.8Protein 1.0Fat 9.6Carbs HP Hood LLC Dark Chocolate Oatmilk, Dark Chocolate Plant Based Milk High in added sugars — 22% DV per serving 58kcal 1.2Protein 0.8Fat 12.9Carbs Wegmans Food Markets, Inc. Dark Chocolate With Cinnamon Glazed Pecans, Dark Chocolate Plant Based Milk High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 571kcal 7.1Protein 35.7Fat 53.6Carbs The Hain Celestial Group, Inc. Dream Blends, Unsweetened Enriched Rice & Quinoa Drink, Original, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Steuben Foods Inc. Elmhurst Harvest, Real Walnut Beverage, Original, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Ahold USA, Inc. Enriched Ricemilk Plant Based Milk 54kcal 0.4Protein 1.0Fat 10.8Carbs