Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Thai Agri Foods Co., Ltd. Foco, Coconut Milk Drink Plant Based Milk High in saturated fat — 50% DV per serving 42kcal 0.3Protein 3.3Fat 3.0Carbs Mr. Beverages Old Time Cocktail Mixes Forager, Creamy Cashewmilk Plant Based Milk 21kcal 0.8Protein 1.5Fat 2.1Carbs Entertainment Production House Inc. Forager, Creamy Cashewmilk, Chocolate, Chocolate Plant Based Milk 34kcal 0.8Protein 2.1Fat 4.2Carbs Forager Project, LLC Forager, Organic Creamy Cashewmilk Chocolate Plant Based Milk 34kcal 0.8Protein 2.1Fat 4.2Carbs Forager Project, LLC Forager, Organic Creamy Cashewmilk, Original, Original Plant Based Milk 34kcal 0.8Protein 2.1Fat 3.0Carbs Mr. Beverages Old Time Cocktail Mixes Forager, Organic Nuts & Oat Milk Blend, Nuts & Coconut, Nuts & Coconut Plant Based Milk High in saturated fat — 35% DV per serving 72kcal 1.7Protein 5.1Fat 5.5Carbs Forager Project, LLC Forager, Organic Unsweetened Creamy Cashewmilk Plant Based Milk 30kcal 0.8Protein 0.4Fat 1.7Carbs Mr. Beverages Old Time Cocktail Mixes Forager, Unsweetened Creamy Cashewmilk Plant Based Milk 19kcal 0.4Protein 1.5Fat 0.8Carbs Purely Maple, LLC Fresh Milled Almond Milk Plant Based Milk 58kcal 2.1Protein 4.6Fat 3.8Carbs Thanh Son Inc. Fresh Soybean Juice Plant Based Milk 24kcal 1.4Protein 1.0Fat 2.7Carbs Thanh Son Inc. Fresh Soybean Juice, Unsweetened Plant Based Milk 17kcal 1.4Protein 1.2Fat 0.3Carbs Oatly, Inc. Full Fat Oatmilk Plant Based Milk 67kcal 1.2Protein 3.8Fat 6.2Carbs PepsiCo, Inc. (CytoSport) Genuine Whey Protein Powder, Vanilla Plant Based Milk High in cholesterol — 32% DV per serving 396kcal 66.1Protein 7.7Fat 17.6Carbs ECOECHO Ginger & Lemongrass Organic Coconut Milk, Ginger & Lemongrass Plant Based Milk High in saturated fat — 45% DV per serving 167kcal 1.7Protein 16.7Fat 3.3Carbs Califia Farms, LP Go Coconuts Coconut Milk & Coconut Water Blend Plant Based Milk 19kcal 0Protein 1.7Fat 0.4Carbs Rawnature5 Golden Turmeric Thrive Allergen Free Plant-Based Drink, Golden Turmeric Plant Based Milk High in saturated fat — 40% DV per serving 61kcal 2.5Protein 2.8Fat 6.9Carbs Goya Foods, Inc. Goya, Coconut Milk Drink Plant Based Milk High in saturated fat — 50% DV per serving 42kcal 0.3Protein 3.3Fat 3.0Carbs Grace Kennedy Co. Ltd Grace, Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 125kcal 1.2Protein 12.5Fat 1.2Carbs This Can Be Done LLC dba Cloud Water Brands Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage, Grapefruit & Mint & Basil Plant Based Milk High in added sugars — 20% DV per serving 11kcal 0Protein 0Fat 2.8Carbs Quest Nutrition, LLC Great For Shakes Baking & Cooking, Vanilla Milkshake Plant Based Milk 357kcal 78.6Protein 0Fat 10.7Carbs Quest Nutrition, LLC Great For Shakes, Baking & Cooking, Strawberries & Cream Plant Based Milk 357kcal 75Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Great Value, 8G Protein Per Cup Soymilk Plant Based Milk 42kcal 3.3Protein 1.7Fat 3.8Carbs Wal-Mart Stores, Inc. Great Value, Original Soymilk Organic Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.3Carbs Pacific Foods of Oregon, Inc. Hazelnut Non-Dairy Beverage, Chocolate Plant Based Milk 50kcal 0.8Protein 2.1Fat 7.9Carbs