Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Schnuck Markets, Inc. Lite Coconut Milk, Lite Plant Based Milk High in saturated fat — 20% DV per serving 63kcal 0Protein 5.7Fat 1.3Carbs United Natural Foods, Inc. Lite Coconut Milk, Lite Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 0Carbs McLane Group International, L.P. Lite Coconut Milk, Lite Plant Based Milk High in saturated fat — 22% DV per serving 62kcal 1.2Protein 6.2Fat 1.2Carbs Andre Prost Inc. Lite Coconut Milk, Lite Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 1.2Protein 6.2Fat 2.5Carbs Ahold USA, Inc. Lite Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 20% DV per serving 57kcal 0Protein 6.3Fat 1.3Carbs Ingles Markets Inc. Lite Unsweetened Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 1.2Carbs Stater Bros. Markets Inc. Lite Unsweetened Coconut Milk, Lite Unsweetened Plant Based Milk High in saturated fat — 25% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Rocket Science Games, Inc. Love Grace, Matcha Dairy Free Superfood Tea Blend Plant Based Milk 30kcal 0.7Protein 1.7Fat 3.0Carbs Oatly, Inc. Low Fat Oatmilk Plant Based Milk 38kcal 1.2Protein 0.4Fat 6.7Carbs The Hain Celestial Group, Inc. Low Fat Soymilk, Plain Plant Based Milk 25kcal 1.7Protein 0.8Fat 2.5Carbs SUNCOAST GOLD Macadamia Milk Plant Based Milk 22kcal 0.4Protein 2Fat 0.4Carbs MGD Acquisitions LLC Macadamia Milk Chocolate, Macadamia Milk Plant Based Milk High in added sugars — 38% DV per serving 62kcal 0.4Protein 2.6Fat 8.4Carbs VITASOY INTERNATIONAL HOLDINGS LTD Malt Soy Drink Plant Based Milk 56kcal 2.8Protein 1.6Fat 8Carbs Jans Enterprises Corp. Mango Coconut Milk Drink With Nata De Coco, Mango Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 40% DV per serving 62kcal 0.3Protein 3.1Fat 7.9Carbs Peoples-Zebra Records Mango Coconut Milk Drink, Mango Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 69kcal 0.4Protein 3.3Fat 9.4Carbs Amigo International, Inc. Mango Flavor Coconut Milk Drink With Nata De Coco, Mango Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Global Garlic Inc. Mango Flavor Coconut Milk Drink, Mango Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 58kcal 0.3Protein 2.6Fat 8.1Carbs Fresh Start Beverage Company Mango Non-Dairy Bananamilk, Mango Plant Based Milk 30kcal 0.4Protein 0Fat 7.2Carbs Market Basket Inc. Market Basket, Almond Break All Natural Almondmilk Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs The Hain Celestial Group, Inc. Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Cashew Drink, Matcha Nut Roasted Cashew, Date Butter, Chia, Matcha, Vanilla Plant Based Milk High in saturated fat — 20% DV per serving 66kcal 1.7Protein 4.4Fat 5.5Carbs Ripple Foods Matcha Nutritious Plant-Based Milk, Matcha Plant Based Milk 46kcal 3.3Protein 1.9Fat 2.9Carbs Anacom General Corp. Melon Coconut Milk Drink, Melon Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 57kcal 0.4Protein 3.3Fat 6.1Carbs Rhee Bros. Inc. Melon Flavor With Nata De Coco Non Dairy Coconut Milk Drink, Melon Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Thistle Health Inc Mexican Chocolate Protein Super Mylk, Mexican Chocolate Plant Based Milk High in saturated fat — 30% DV per serving 68kcal 5.6Protein 3.9Fat 3.7Carbs