Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Less Sweet Oat Plant Based Beverage, Less Sweet Heritage Distributing Company Less Sweet Oat Plant Based Beverage, Less Sweet Plant Based Milk 38kcal 0.8Protein 2.1Fat 3.8Carbs Less Sweet Oatmilk Non-Dairy Beverage, Less Sweet Target Stores Less Sweet Oatmilk Non-Dairy Beverage, Less Sweet Plant Based Milk 38kcal 0.8Protein 2.1Fat 3.8Carbs Danone US, LLC Light Almondmilk, Original Plant Based Milk 17kcal 0.4Protein 0.8Fat 2.1Carbs Danone US, LLC Light Chocolate Soymilk, Light Chocolate Plant Based Milk 38kcal 1.2Protein 0.6Fat 6.7Carbs RV Industries Inc. Light Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 57kcal 1.3Protein 5.7Fat 1.3Carbs HY-VEE Light Coconut Milk, Light Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 1.2Carbs Light Coconut Milk, Light Coconut Whole Foods Market, Inc. Light Coconut Milk, Light Coconut Plant Based Milk High in saturated fat — 22% DV per serving 60kcal 0.4Protein 6.0Fat 1.2Carbs ECOECHO Light Organic Coconut Milk, Light Plant Based Milk High in saturated fat — 22% DV per serving 100kcal 0.5Protein 8.3Fat 3.3Carbs Harris-Teeter Inc. Light Organic Coconut Milk, Light Plant Based Milk High in saturated fat — 22% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Milky Way Int'L Trading Corp Light Organic Coconut Milk, Light Plant Based Milk 44kcal 0Protein 4.4Fat 1.2Carbs Light Organic Coconut Milk, Light Smart & Final Iris Corporation Light Organic Coconut Milk, Light Plant Based Milk High in saturated fat — 32% DV per serving 88kcal 0Protein 8.8Fat 1.2Carbs New Seasons Market, LLC Light Organic Coconut Milk, Light Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Raley's Light Organic Coconut Milk, Light Plant Based Milk High in saturated fat — 22% DV per serving 62kcal 1.2Protein 6.2Fat 1.2Carbs Danone US, LLC Light Original Soymilk, Light Original Plant Based Milk 25kcal 2.5Protein 0.8Fat 2.1Carbs Light Unsweetened Coconut Milk, Light Unsweetened Target Stores Light Unsweetened Coconut Milk, Light Unsweetened Plant Based Milk 51kcal 0Protein 5.1Fat 1.3Carbs Light Unsweetened Coconut Milk, Light Unsweetened Rouse's Enterprises, Inc. Light Unsweetened Coconut Milk, Light Unsweetened Plant Based Milk High in saturated fat — 22% DV per serving 62kcal 1.2Protein 6.2Fat 1.2Carbs Associated Wholesale Grocers, Inc. Light Unsweetened Coconut Milk, Light Unsweetened Plant Based Milk 67kcal 0Protein 6.7Fat 6.7Carbs Finlay Extracts & Ingredients USA, Inc. Light* Coconut Milk Plant Based Milk 58kcal 0Protein 5.8Fat 1.7Carbs Raley's Lite Coconut Milk Plant Based Milk 58kcal 0Protein 5.8Fat 1.7Carbs Delhaize America, Inc. Lite Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 1.2Carbs Purcell Inc. Lite Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 90kcal 2Protein 6Fat 7Carbs Associated Wholesale Grocers, Inc. Lite Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 60kcal 1Protein 6Fat 1Carbs The Kroger Co. Lite Coconut Milk, Lite Plant Based Milk 92kcal 1.5Protein 5.4Fat 7.7Carbs Lite Coconut Milk, Lite Kawasho Foods USA Inc. Lite Coconut Milk, Lite Plant Based Milk High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs