Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

PepsiCo, Inc. (CytoSport) Organic Protein Shake, Chocolate Plant Based Milk 49kcal 6.2Protein 1.2Fat 3.7Carbs PepsiCo, Inc. (CytoSport) Organic Protein Shake, Vanilla Plant Based Milk 49kcal 6.2Protein 1.2Fat 3.3Carbs SunOpta Grains & Foods, Inc. Organic Ricemilk 2% Fat Plant-Based Beverage Plant Based Milk High in added sugars — 22% DV per serving 62kcal 0Protein 2.1Fat 10.4Carbs SunOpta Grains & Foods, Inc. Organic Ricemilk Whole Plant-Based Beverage Plant Based Milk High in added sugars — 22% DV per serving 71kcal 0Protein 3.3Fat 10.4Carbs Super Store Industries Organic Soy Beverage, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.8Carbs Phoenix Bean, LLC Organic Soy Milk, Sweetened Plant Based Milk 50kcal 2.5Protein 1.7Fat 6.7Carbs Cooperative Regions of Organic Producer Pools Organic Soy, Chocolate Plant Based Milk 54kcal 2.1Protein 1.2Fat 8.3Carbs Cooperative Regions of Organic Producer Pools Organic Soy, Unsweetened Plant Based Milk 33kcal 2.9Protein 1.7Fat 2.5Carbs Cooperative Regions of Organic Producer Pools Organic Soy, Vanilla Plant Based Milk 46kcal 2.5Protein 1.5Fat 5.8Carbs Green Chemical Products Inc. Organic Soymilk Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.8Carbs Eden Foods, Inc. Organic Soymilk Plant Based Milk High in added sugars — 28% DV per serving 62kcal 2.9Protein 1.5Fat 9.6Carbs Eden Foods, Inc. Organic Soymilk Plant Based Milk 54kcal 4.2Protein 2.1Fat 5Carbs Ahold USA, Inc. Organic Soymilk , Original Plant Based Milk 46kcal 3.3Protein 1.7Fat 3.8Carbs Ahold USA, Inc. Organic Soymilk, Chocolate Plant Based Milk 50kcal 2.1Protein 1.0Fat 8.3Carbs Topco Associates, Inc. Organic Soymilk, Chocolate Plant Based Milk High in sodium — 222% DV per serving High in saturated fat — 75% DV per serving 1750kcal 87.5Protein 43.8Fat 288Carbs Green Chemical Products Inc. Organic Soymilk, Chocolate Plant Based Milk 67kcal 2.9Protein 1.7Fat 10Carbs Kikkoman Sales USA, Inc. Organic Soymilk, Green Tea Plant Based Milk 46kcal 2.9Protein 1.5Fat 5.4Carbs Weis Markets, Inc. Organic Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.7Fat 2.9Carbs Bruno's Supermarkets, Inc. Organic Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 2.9Carbs Ahold USA, Inc. Organic Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 2.9Carbs Costco Companies Inc. Organic Soymilk, Plain Plant Based Milk 42kcal 3.3Protein 1.7Fat 3.3Carbs Ahold USA, Inc. Organic Soymilk, Unsweetened Plant Based Milk 33kcal 2.9Protein 1.5Fat 1.2Carbs Weis Markets, Inc. Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.8Carbs Ahold USA, Inc. Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.2Fat 4.6Carbs