Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Isaac Morris, Ltd. Organic Coconut Milk, Original Plant Based Milk High in saturated fat — 40% DV per serving 40kcal 0.4Protein 3.6Fat 1.7Carbs Glencourt Inc. Organic Coconut, Unsweetened Plant Based Milk High in saturated fat — 20% DV per serving 19kcal 0Protein 1.9Fat 0.4Carbs Danone US, LLC Organic Coconutmilk & Coconut Water Plant Based Milk High in saturated fat — 20% DV per serving 21kcal 0Protein 1.9Fat 1.7Carbs Danone US, LLC Organic Coconutmilk, Toasted Coconut Plant Based Milk High in saturated fat — 20% DV per serving 19kcal 0Protein 1.9Fat 0.4Carbs Coconut Grove Products, LLC Organic Cultured Coconut Milk, Vanilla Plant Based Milk High in saturated fat — 60% DV per serving 141kcal 0.6Protein 8.2Fat 10Carbs Ahold USA, Inc. Organic Enriched Ricemilk, Vanilla Plant Based Milk 54kcal 0.4Protein 1.0Fat 10.8Carbs Honey World Inc. Organic Flax Hemp Milk, Unsweetened Plant Based Milk 19kcal 0.8Protein 1.2Fat 2.5Carbs Honey World Inc. Organic Flax Hemp Milk, Vanilla Plant Based Milk 23kcal 0.8Protein 1.2Fat 2.5Carbs Glencourt Inc. Organic Light Coconut Milk, Light Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Fairway Operating Corp. Organic Light Coconut Milk, Light Plant Based Milk High in saturated fat — 30% DV per serving 88kcal 0Protein 8.8Fat 1.2Carbs Whole Foods Market, Inc. Organic Light Coconut Milk, Light Coconut Plant Based Milk High in saturated fat — 25% DV per serving 75kcal 0Protein 6.2Fat 3.8Carbs Edward & Sons Trading Co., Inc Organic Light Unsweetened Coconut Milk, Light Unsweetened Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 1.2Carbs Purcell Inc. Organic Lite Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 90kcal 2Protein 6Fat 7Carbs Forager Project, LLC Organic Nut & Oat Milks Blend Plant Based Milk 46kcal 1.7Protein 3.4Fat 3.0Carbs Forager Project, LLC Organic Nut & Oat Milks Blend Plant Based Milk High in saturated fat — 20% DV per serving 59kcal 1.7Protein 4.6Fat 3.4Carbs Pacific Foods of Oregon, Inc. Organic Oat Non-Dairy Beverage Plant Based Milk 54kcal 1.7Protein 1.0Fat 10Carbs Green Chemical Products Inc. Organic Original Soymilk Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Associated Wholesale Grocers, Inc. Organic Original Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.7Fat 2.9Carbs The Hain Celestial Group, Inc. Organic Original Soymilk, Plain Plant Based Milk High in added sugars — 24% DV per serving 58kcal 3.3Protein 1.9Fat 7.5Carbs Pacific Foods of Oregon, Inc. Organic Original Unsweetened Almond Non-Dairy Beverage, Original Plant Based Milk 16kcal 0.4Protein 1Fat 1.2Carbs Suja Life, LLC Organic Plant Protein Milk, Chocolate Plant Based Milk 50kcal 3.3Protein 1.0Fat 7.5Carbs Suja Life, LLC Organic Plant Protein Milk, Original Plant Based Milk 33kcal 3.3Protein 0.8Fat 3.8Carbs Suja Life, LLC Organic Plant Protein Milk, Unsweetened Plant Based Milk 25kcal 3.3Protein 1.0Fat 0.8Carbs Orgain, Inc. Organic Protein Almondmilk Unsweetened Vanilla Plant Based Milk 25kcal 4.2Protein 0.6Fat 0.8Carbs