Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Wakefern Food Corporation Organic, Vanilla Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Super Store Industries Original Almond Beverage Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Safeway, Inc. Original Almond Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Safeway, Inc. Original Almond Beverage, Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Super Store Industries Original Almond Beverage, Unsweetened Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Market Basket Inc. Original Almond Break Almondmilk, Original Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Harris-Teeter Inc. Original Almond Drink, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Original Almond Milk Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Fareway Stores, Inc. Original Almond Milk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs H E Butt Grocery Company Original Almond Milk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Original Almond Nog, Original Plant Based Milk 38kcal 0Protein 0.8Fat 6.7Carbs Rockview Dairies Inc. Original Almond Plant Based Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.2Fat 3.3Carbs Danone US, LLC Original Almond Smooth And Seriously Creamy Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Supervalu, Inc. Original Almondmilk Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Giant Eagle, Inc. Original Almondmilk Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Ahold USA, Inc. Original Almondmilk Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk & Oatmilk Blend, Original Plant Based Milk 19kcal 0.4Protein 0.8Fat 2.5Carbs Country Pure Foods, Inc. Original Almondmilk Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk Coconutmilk Almond Coconut Blend, Original Plant Based Milk 25kcal 0.4Protein 1.2Fat 2.9Carbs Blue Diamond Growers Original Almondmilk Coconutmilk Blend, Original Plant Based Milk 25kcal 0.4Protein 1.2Fat 2.9Carbs 7-Eleven, Inc. Original Almondmilk Dairy-Free Beverage, Original Plant Based Milk 29kcal 0.4Protein 1.5Fat 4.2Carbs Bruno's Supermarkets, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat —Carbs Wal-Mart Stores, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs