Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Associated Wholesale Grocers, Inc. Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.8Carbs Bruno's Supermarkets, Inc. Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.5Fat 3.8Carbs Green Chemical Products Inc. Organic Soymilk, Vanilla Plant Based Milk 42kcal 2.5Protein 1.5Fat 4.6Carbs The Hain Celestial Group, Inc. Organic Sprouted Rice Drink, Original Plant Based Milk 50kcal 0.4Protein 1.0Fat 9.6Carbs The Hain Celestial Group, Inc. Organic Sprouted Rice Drink, Vanilla Plant Based Milk 29kcal 0Protein 1.0Fat 5.4Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Sweetened Condensed Coconut Milk, Sweetened Plant Based Milk 512kcal 3.1Protein 32.2Fat 52.5Carbs Three Trees Foods, Inc Organic True Almondmilk, Unsweetened Vanilla Plant Based Milk 46kcal 1.7Protein 3.7Fat 1.2Carbs Three Trees Foods, Inc Organic True Unsweetened Almondmilk, Original Plant Based Milk 42kcal 1.7Protein 3.8Fat 1.2Carbs Zap Studio Organic Unsweetened Almondmilk Plant Based Milk 38kcal 1.3Protein 3.4Fat 1.3Carbs Edward & Sons Trading Co., Inc Organic Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs Danone US, LLC Organic Unsweetened Coconut Milk, Unsweetened Plant Based Milk 19kcal 0Protein 1.7Fat 0.8Carbs The Hain Celestial Group, Inc. Organic Unsweetened Plain Soymilk Plant Based Milk 42kcal 3.8Protein 2.1Fat 1.7Carbs Cadia Organic Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs The Hain Celestial Group, Inc. Organic Unsweetened Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 3.8Protein 2.1Fat 1.7Carbs Wm. Bolthouse Farms Inc. Organic Vanilla Almond Milk & Plant-Based Protein Beverage, Vanilla Plant Based Milk 42kcal 3.4Protein 1.7Fat 3.4Carbs Danone US, LLC Organic Vanilla Almond Milk With Cashew, Vanilla Plant Based Milk 21kcal 0.4Protein 1.0Fat 2.5Carbs Whole Foods Market, Inc. Organic Vanilla Almond Non-Dairy Beverage, Vanilla Almond Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Pacific Foods of Oregon, Inc. Organic Vanilla Almond Plant-Based Beverage, Vanilla Plant Based Milk High in added sugars — 20% DV per serving 29kcal 0.4Protein 1.2Fat 4.6Carbs Star Markets Co. Organic Vanilla Soymilk, Vanilla Plant Based Milk 38kcal 2.5Protein 1.2Fat 4.6Carbs Pacific Foods of Oregon, Inc. Organic Vanilla Unsweetened Almond Non-Dairy Beverage, Vanilla Plant Based Milk 16kcal 0.4Protein 1Fat 1.2Carbs Wakefern Food Corporation Organic, Original Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.8Carbs Wakefern Food Corporation Organic, Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 2.5Carbs Wakefern Food Corporation Organic, Unsweetened Light Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Wakefern Food Corporation Organic, Vanilla Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.5Fat 4.6Carbs