Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Califia Farms, LP Organic Almond, Unsweetened Plant Based Milk 46kcal 1.2Protein 4.2Fat 1.7Carbs Glencourt Inc. Organic Almondmilk Non-Dairy Beverage, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Organic Almondmilk Plant-Based Protein 10G + Protein, Lightly Sweetened Vanilla, Lightly Sweetened Vanilla Orgain, Inc. Organic Almondmilk Plant-Based Protein 10G + Protein, Lightly Sweetened Vanilla, Lightly Sweetened Vanilla Plant Based Milk 42kcal 4.2Protein 1.2Fat 4.6Carbs Glencourt Inc. Organic Almondmilk, Plain Plant Based Milk 29kcal 0.4Protein 1.5Fat 3.3Carbs JH BIOTECH, INC. Organic Almondmilk, Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Cadia Organic Almonmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Organic Barista Oat Milk Minor Figures Ltd Organic Barista Oat Milk Plant Based Milk 59kcal 0.4Protein 2.1Fat 9.3Carbs Super Store Industries Organic Beverage, Original Soy Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Organic Cashew Homestyle Nutmilk, Unsweetened Califia Farms, LP Organic Cashew Homestyle Nutmilk, Unsweetened Plant Based Milk 50kcal 0.8Protein 4.2Fat 2.5Carbs Pacific Foods of Oregon, Inc. Organic Chocolate Almond Plant-Based Beverage, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 46kcal 0.4Protein 1.2Fat 7.9Carbs New Barn Inc Organic Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 22% DV per serving 55kcal 0.8Protein 2.5Fat 5.1Carbs FORAGER PROJECT Organic Coconut Cashewmilk, Unsweetened Vanilla Plant Based Milk High in saturated fat — 30% DV per serving 46kcal 0.8Protein 3.8Fat 2.1Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 165kcal 1.4Protein 17Fat 1.7Carbs Harris-Teeter Inc. Organic Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 188kcal 1.2Protein 17.5Fat 3.8Carbs BILLY 55, LLC Organic Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 550kcal 0Protein 56.7Fat 6.7Carbs American Roland Food LLC Organic Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving 167kcal 0Protein 16.7Fat 3.3Carbs Organic Coconut Milk Marx Brothers, Inc. Organic Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 162kcal 1.2Protein 16.2Fat 1.2Carbs Organic Coconut Milk PANOS Brands LLC Organic Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 152kcal 1.3Protein 15.2Fat 2.5Carbs Organic Coconut Milk Glencourt Inc. Organic Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Organic Coconut Milk WR Group, Inc Organic Coconut Milk Plant Based Milk 583kcal 0Protein 58.3Fat 16.7Carbs Purcell Inc. Organic Coconut Milk Plant Based Milk High in saturated fat — 85% DV per serving 200kcal 2Protein 18Fat 7Carbs New Seasons Market, LLC Organic Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 188kcal 1.2Protein 17.5Fat 3.8Carbs Raley's Organic Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Isaac Morris, Ltd. Organic Coconut Milk, Matcha Latte Plant Based Milk High in saturated fat — 50% DV per serving 39kcal 0.3Protein 3.3Fat 2.4Carbs