Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Henry's Marketplace, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Wakefern Food Corporation Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs H E Butt Grocery Company Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs H E Butt Grocery Company Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs S. M. Flickinger Co., Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Target Stores Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Target Stores Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Meijer, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Target Stores Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Harris-Teeter Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Associated Wholesale Grocers, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Wegmans Food Markets, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Harris-Teeter Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Topco Associates, Inc. Original Almondmilk, Original Plant Based Milk High in sodium — 235% DV per serving High in added sugars — 420% DV per serving 750kcal 12.5Protein 31.2Fat 100Carbs Jasper Products, LLC. Original Almondmilk, Original Plant Based Milk 25kcal 0.3Protein 0.9Fat 3.4Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 17kcal 0.4Protein 1.0Fat 1.7Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 12kcal 0.3Protein 1.1Fat 0.6Carbs Harris-Teeter Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Topco Associates, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs