Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Blue Diamond Growers Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Hy-Vee, Inc. Original Almondmilk, Original Plant Based Milk High in sodium — 235% DV per serving High in added sugars — 420% DV per serving 750kcal 12.5Protein 31.2Fat 100Carbs Mooala Brands, LLC Original Almondmilk, Original Plant Based Milk 25kcal 0.8Protein 1.5Fat 3.0Carbs Danone US, LLC Original Almondmilk, Original Plant Based Milk 29kcal 0.4Protein 1.2Fat 3.8Carbs Wegmans Food Markets, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Whole Foods Market, Inc. Original Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Bruno's Supermarkets, Inc. Original Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Star Markets Co. Original Almondmilk, Unsweetened Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Green Grass Foods, Inc Original Barista Oat Milk, Original Plant Based Milk 29kcal 0.4Protein 2.1Fat 4.2Carbs Ripple Foods Original Barista Style Plant-Based Milk, Original Barista Style Plant Based Milk 50kcal 2.5Protein 3.3Fat 2.1Carbs Rockview Dairies Inc. Original Cashew Plant Based Beverage, Original Cashew Plant Based Milk 25kcal 0.4Protein 1.2Fat 3.8Carbs Harris-Teeter Inc. Original Cashewmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Topco Associates, Inc. Original Cashewmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Jans Enterprises Corp. Original Coconut Milk Drink, Origina Coconut Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 55kcal 0.3Protein 3.1Fat 6.5Carbs Anacom General Corp. Original Coconut Milk Drink, Original Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 55kcal 0.3Protein 3.1Fat 6.5Carbs All Market Inc. Original Coconut Milk Non-Dairy Beverage, Original Plant Based Milk 21kcal 0Protein 1.2Fat 2.1Carbs All Market Inc. Original Coconut Milk Non-Dairy Beverage, Original Plant Based Milk 21kcal 0Protein 1.2Fat 2.1Carbs El Palmar Inc. Original Coconut Milk, Original Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 55kcal 0.3Protein 3.1Fat 6.5Carbs Kawasho Foods USA Inc. Original Coconut Milk, Original Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 0Protein 17.5Fat 3.8Carbs Danone US, LLC Original Coconutmilk, Original Plant Based Milk 25kcal 0Protein 1.5Fat 2.9Carbs The Kroger Co. Original Coconutmilk, Original Plant Based Milk High in saturated fat — 23% DV per serving 33kcal 0.4Protein 2.1Fat 3.3Carbs Topco Associates, Inc. Original Coconutmilk, Original Plant Based Milk High in saturated fat — 25% DV per serving 33kcal 0.4Protein 2.1Fat 2.9Carbs Fresh Start Beverage Company Original Dairy Free Banana Milk, Original Plant Based Milk 34kcal 0.4Protein 0Fat 8.1Carbs