Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Cyrus Advisors LLC Original Dairy Free Oat Beverage, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Mooala Brands, LLC Original Dairy-Free & Nut-Free Bananamilk, Original Plant Based Milk 25kcal 0.4Protein 1.3Fat 3.8Carbs Ripple Foods Original Dairy-Free Milk, Original Plant Based Milk 42kcal 3.4Protein 1.9Fat 2.5Carbs The Hain Celestial Group, Inc. Original Enriched Rice Drink, Original Plant Based Milk High in added sugars — 28% DV per serving 58kcal 0Protein 1.0Fat 12.5Carbs HP Hood LLC Original Extra Creamy Oatmilk, Original Plant Based Milk 50kcal 0.8Protein 1.5Fat 9.2Carbs Savia USA, LLC. Original Flavor Coco Coconut Milk Drink, Original Plant Based Milk High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 62kcal 1.0Protein 1.7Fat —Carbs Rhee Bros. Inc. Original Flavor Coconut Milk Drink Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Amigo International, Inc. Original Flavor Coconut Milk Drink With Nata De Coco, Original Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Global Garlic Inc. Original Flavor Coconut Milk Drink, Original Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Safeway, Inc. Original Flavored Plant Based Almond Coconut Non-Dairy Beverage, Original Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.8Carbs Blue Diamond Growers Original Lactose Free Almondmilk, Original Plant Based Milk 25kcal 0.6Protein 1.1Fat 3.1Carbs Jindilli Inc Original Macadamia Milk, Original Plant Based Milk 33kcal 0.4Protein 2.5Fat 2.9Carbs Pacific Foods of Oregon, Inc. Original Mild, Creamy Organic Oat Plant-Based Beverage, Original Plant Based Milk 54kcal 1.7Protein 1.0Fat 9.6Carbs Steuben Foods Inc. Original Milked Oats, Original Plant Based Milk 39kcal 1.1Protein 0.7Fat 7.3Carbs Steuben Foods Inc. Original Milked Oats, Original Plant Based Milk 40kcal 1.2Protein 0.8Fat 7.4Carbs Chobani, Inc. Original Non-Dairy Oatmilk, Original Plant Based Milk 46kcal 0.8Protein 2.1Fat 5.4Carbs Chobani, Inc. Original Non-Dairy Oatmilk, Original Plant Based Milk 46kcal 0.8Protein 2.1Fat 5.4Carbs Ripple Foods Original Nutritious Plant-Based Milk Plant Based Milk 42kcal 3.4Protein 2.2Fat 2.5Carbs Target Stores Original Oat Barista Blend Oatmilk Non-Dairy Beverage, Original Oat Barista Blend Plant Based Milk 71kcal 1.2Protein 3.3Fat 9.6Carbs Super Store Industries Original Oat Beverage, Original Plant Based Milk 42kcal 0.8Protein 1.5Fat 7.1Carbs The Quaker Oats Company Original Oat Bran Beverage, Original Plant Based Milk 21kcal 0.4Protein 1.0Fat 4.2Carbs Topco Associates, Inc. Original Oat Non-Dairy Beverage, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Topco Associates, Inc. Original Oat Non-Dairy Beverage, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs HAPPY PLANET Original Oat Oatmilk, Original Plant Based Milk 38kcal 1.2Protein 0.6Fat 7.1Carbs