Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Rockview Dairies Inc. Original Oat Plant Based Beverage, Original Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs Heritage Distributing Company Original Oat Plant Based Beverage, Original Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs Country Pure Foods, Inc. Original Oatmilk Beverage, Original Plant Based Milk 50kcal 0.8Protein 2.1Fat 6.7Carbs Whole Foods Market, Inc. Original Oatmilk Beverage, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Target Stores Original Oatmilk Non-Dairy Beverage, Original Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs GOOD & GATHER Original Oatmilk Non-Dairy Beverage, Original Plant Based Milk High in added sugars — 24% DV per serving 42kcal 0.8Protein 2.1Fat 5Carbs The Kroger Co. Original Oatmilk Non-Dairy Oat Beverage, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Oatly, Inc. Original Oatmilk, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Wegmans Food Markets, Inc. Original Oatmilk, Original Plant Based Milk 46kcal 0.8Protein 1.5Fat 7.5Carbs HP Hood LLC Original Oatmilk, Original Plant Based Milk 38kcal 0.8Protein 0.6Fat 7.9Carbs HP Hood LLC Original Oatmilk, Original Plant Based Milk —kcal 0.8Protein 0.6Fat 7.9Carbs HP Hood LLC Original Oatmilk, Original Plant Based Milk 42kcal 0.8Protein 0.6Fat 7.9Carbs HP Hood LLC Original Oatmilk, Original Plant Based Milk 38kcal 0.8Protein 0.6Fat 7.9Carbs The Moran Group Incorporated Original Oatmilk, Original Plant Based Milk 21kcal 0.4Protein 0.6Fat 2.9Carbs Hiland Dairy Inc. Original Oatmilk, Original Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs HP Hood LLC Original Oatmilk, Original Plant Based Milk 42kcal 0.8Protein 0.6Fat 7.9Carbs Danone US, LLC Original Oatmilk, Original Plant Based Milk 50kcal 0.4Protein 2.1Fat 7.5Carbs Publix Super Markets, Inc. Original Oatmilk, Original Plant Based Milk 50kcal 0.8Protein 2.1Fat 6.7Carbs Pacific Foods of Oregon, Inc. Original Organic Almond Non-Dairy Beverage, Original Plant Based Milk 24kcal 0.4Protein 1Fat 3.2Carbs Whole Foods Market, Inc. Original Organic Almondmilk Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Original Organic Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Original Organic Almondmilk, Original Plant Based Milk 21kcal 0.4Protein 0.8Fat 3.3Carbs Danone US, LLC Original Organic Almondmilk, Original Plant Based Milk 21kcal 0.4Protein 0.8Fat 3.3Carbs Meijer, Inc. Original Organic Almondmilk, Original Plant Based Milk 21kcal 0.4Protein 0.8Fat 3.3Carbs