Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Riseandshine Corporation Original Organic Oat Milk, Original Plant Based Milk 54kcal 0.4Protein 2.5Fat 7.1Carbs MALK Original Organic Oat Milk, Original Plant Based Milk 38kcal 1.2Protein 0.6Fat 7.1Carbs Califia Farms, LP Original Organic Oatmilk, Original Plant Based Milk 33kcal 1.2Protein 0.4Fat 5.8Carbs Glencourt Inc. Original Organic Plant-Based Non-Dairy Almond Beverage, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Target Stores Original Organic Rice Drink, Original Plant Based Milk 50kcal 0.4Protein 1.0Fat 9.2Carbs Glencourt Inc. Original Organic Ricemilk, Original Plant Based Milk 50kcal 0.4Protein 1.0Fat 9.6Carbs SnackHack, LLC Original Organic Sesame Milk, Original Plant Based Milk 50kcal 3.3Protein 2.1Fat 3.8Carbs Glencourt Inc. Original Organic Soy Non-Dairy Beverage, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs The Hain Celestial Group, Inc. Original Organic Soymilk Plant-Based Beverage, Original Plant Based Milk 50kcal 4.2Protein 2.1Fat 3.8Carbs Eden Foods, Inc. Original Organic Soymilk, Original Plant Based Milk 54kcal 4.2Protein 2.1Fat 4.6Carbs Glencourt Inc. Original Organic Soymilk, Original Plant Based Milk 50kcal 3.3Protein 1.9Fat 5Carbs Booth Brothers Dairy, Inc. Original Organic Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.8Carbs Meijer, Inc. Original Organic Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.8Carbs Danone US, LLC Original Organic Soymilk, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Kikkoman Sales USA, Inc. Original Organic Soymilk, Original Plant Based Milk 46kcal 2.9Protein 1.5Fat 5Carbs Finlay Extracts & Ingredients USA, Inc. Original Organic Soymilk, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Danone US, LLC Original Organic Sugar-Free Coconutmilk, Original Plant Based Milk High in saturated fat — 20% DV per serving 19kcal 0Protein 1.9Fat 0.8Carbs Danone US, LLC Original Pea, Almond And Cashewmilk, Original Plant Based Milk 54kcal 4.2Protein 3.3Fat 1.2Carbs Danone US, LLC Original Pea, Oat And Almondmilk, Original Plant Based Milk 25kcal 2.5Protein 0.4Fat 3.3Carbs Lifestock, Inc. Original Pecanmilk, Original Plant Based Milk 42kcal 0.4Protein 3.3Fat 1.7Carbs Fresh Start Beverage Company Original Plant Based Non-Dairy Bananamilk, Original Plant Based Milk 34kcal 0.4Protein 0Fat 8.1Carbs Glencourt Inc. Original Plant Based Non-Dairy Oat Beverage, Original Plant Based Milk 42kcal 0.8Protein 1.5Fat 7.1Carbs Glencourt Inc. Original Plant Based Oat Non-Dairy Oat Beverage, Original Plant Based Milk 42kcal 0.8Protein 1.5Fat 7.1Carbs Giant Eagle, Inc. Original Plant-Based Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs