Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Ahold USA, Inc. Original Plant-Based Oat Milk, Original Plant Based Milk 54kcal 0.8Protein 1.7Fat 8.8Carbs BetterBody Foods & Nutrition, LLC Original Plant-Based Organic Oat Drink, Original Plant Based Milk 54kcal 0.8Protein 1.7Fat 8.8Carbs Good Karma Foods, Inc. Original Plantmilk, Original Plant Based Milk 42kcal 2.1Protein 2.1Fat 2.9Carbs Califia Farms, LP Original Protein Oatmilk, Original Plant Based Milk 58kcal 3.3Protein 2.9Fat 4.2Carbs Danone US, LLC Original Protein+Fiber Almondmilk, Original Plant Based Milk 38kcal 2.1Protein 1.0Fat 4.2Carbs SnackHack, LLC Original Sesamemilk, Original Plant Based Milk 50kcal 3.3Protein 2.1Fat 3.8Carbs Danone US, LLC Original Soy Milk, Original Plant Based Milk 46kcal 3.3Protein 1.9Fat 3.8Carbs Stremicks Heritage Foods LLC Original Soymilk Plant Based Milk 33kcal 3.3Protein 1.0Fat 2.9Carbs Whole Foods Market, Inc. Original Soymilk Beverage, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Whole Foods Market, Inc. Original Soymilk Beverage, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Danone US, LLC Original Soymilk, Original Plant Based Milk 46kcal 3.3Protein 1.9Fat 3.8Carbs Ahold USA, Inc. Original Soymilk, Original Plant Based Milk 50kcal 3.3Protein 1.9Fat 5Carbs Wegmans Food Markets, Inc. Original Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.8Carbs Topco Associates, Inc. Original Soymilk, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Topco Associates, Inc. Original Soymilk, Original Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Danone US, LLC Original Soymilk, Original Plant Based Milk 50kcal 3.3Protein 1.9Fat 5Carbs The Kroger Co. Original Soymilk, Original Plant Based Milk 38kcal 2.9Protein 1.5Fat 3.8Carbs Meijer, Inc. Original Soymilk, Original Plant Based Milk 38kcal 2.5Protein 1.5Fat 3.8Carbs Glo's Gumbo, LLC Original Sunflower Milk, Original Plant Based Milk 33kcal 0.8Protein 1.7Fat 3.8Carbs Lieber Chocolate & Food Products Co. Original Sweetened Almond Milk, Original Plant Based Milk 38kcal 0.8Protein 2.1Fat 3.3Carbs Publix Super Markets, Inc. Original Sweetened Almond Milk, Original Sweetened Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Wegmans Food Markets, Inc. Original Sweetened Almondmilk, Original Sweetened Plant Based Milk 21kcal 0.4Protein 1.1Fat 3.0Carbs MacFarms, LLC Original Sweetened Macadamia Milk, Original Sweetened Plant Based Milk 25kcal 0Protein 1.5Fat 3.3Carbs Wal-Mart Stores, Inc. Original Unsweetend Almondmilk, Original Unsweetend Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs