Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Costco Companies Inc. Original Unsweetened Almond Non-Dairy Beverage, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 10.4Fat 0.4Carbs Whole Foods Market, Inc. Original Unsweetened Almondmilk Beverage, Original Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Whole Foods Market, Inc. Original Unsweetened Almondmilk Beverage, Original Unsweetened Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.8Carbs Blue Diamond Growers Original Unsweetened Almondmilk Coconutmilk Blend, Original Unsweetened Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Target Stores Original Unsweetened Almondmilk, Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Whole Foods Market, Inc. Original Unsweetened Almondmilk, Original Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.8Carbs Festive Finer Foods Original Unsweetened Almondmilk, Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Harris-Teeter Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 12kcal —Protein 1.0Fat 0.4Carbs Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 13kcal 0.4Protein 1.1Fat 0.4Carbs Wegmans Food Markets, Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 13kcal 0.4Protein 1.1Fat 0.4Carbs Whole Foods Market, Inc. Original Unsweetened Almondmilk, Original Unsweetened Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Lisa Produce Original Unsweetened Chia, Original Unsweetened Plant Based Milk 9kcal 1Protein 0.5Fat 0.8Carbs Rouse's Enterprises, Inc. Original Unsweetened Coconut Milk, Original Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 162kcal 1.2Protein 16.2Fat 3.8Carbs Stater Bros. Markets Inc. Original Unsweetened Coconut Milk, Original Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 188kcal 1.2Protein 17.5Fat 6.2Carbs Glencourt Inc. Original Unsweetened Coconut Organic Non-Dairy Beverage, Original Unsweetened Plant Based Milk High in saturated fat — 25% DV per serving 21kcal 0Protein 2.1Fat 0.4Carbs Whole Foods Market, Inc. Original Unsweetened Coconutmilk Beverage, Original Unsweetened Plant Based Milk High in saturated fat — 25% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Wal-Mart Stores, Inc. Original Unsweetened Coconutmilk, Original Unsweetened Plant Based Milk High in saturated fat — 23% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs The Quaker Oats Company Original Unsweetened Oat Bran Beverage, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 2.1Carbs Ahold USA, Inc. Original Unsweetened Oatmilk Non-Dairy Beverage, Original Unsweetened Plant Based Milk 25kcal 0.4Protein 1.7Fat 2.5Carbs HP Hood LLC Original Unsweetened Oatmilk, Original Plant Based Milk 19kcal 0.4Protein 0.2Fat 3.3Carbs BJ's Wholesale Club / Corporate Brands Original Unsweetened Organic Almondmilk, Original Unsweetened Plant Based Milk 17kcal 0.8Protein 1.5Fat 0.8Carbs