Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Quanta Press Incorporated Plain Almond Milk, Plain Plant Based Milk 25kcal 0.4Protein 0.8Fat 3.4Carbs Chobani, Inc. Plain Barista Edition Plant-Based Oat Drink, Plain Barista Edition Plant Based Milk High in added sugars — 20% DV per serving 58kcal 0.8Protein 3.8Fat 6.2Carbs Chobani, Inc. Plain Barista Edition Plant-Based Oat Drink, Plain Barista Edition Plant Based Milk High in added sugars — 22% DV per serving 58kcal 0.8Protein 3.8Fat 6.2Carbs Danone US, LLC Plain Dairy-Free Oatmilk, Plain Plant Based Milk 42kcal 0.8Protein 1.5Fat 5.8Carbs Lifeway Foods Inc. Plain Flavored Lightly Sweetened Dairy-Free Cultured Oat Milk, Plain Plant Based Milk 58kcal 1.7Protein 0.8Fat 10.4Carbs Chobani, Inc. Plain Non-Dairy Oat Drink, Plain Plant Based Milk 46kcal 0.8Protein 2.1Fat 5.4Carbs Chobani, Inc. Plain Oat Drink, Plain Plant Based Milk 42kcal 0.8Protein 2.5Fat 4.6Carbs The Hain Celestial Group, Inc. Plain Organic Soymilk Plant-Based Beverage Plant Based Milk 46kcal 3.3Protein 1.7Fat 3.8Carbs The Kroger Co. Plain Soymilk, Plain Plant Based Milk 42kcal 2.9Protein 1.7Fat 3.3Carbs Ahold USA, Inc. Plant Based Vanilla Unsweetened Almond Milk, Plant Based Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wm. Bolthouse Farms Inc. Plant Milk Protein, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 58kcal 4.2Protein 2.1Fat 5.8Carbs Rawnature5 Plant Powered Protein Drink, Coconut Almond Plant Based Milk High in sodium — 20% DV per serving 48kcal 4.5Protein 1.4Fat 4.2Carbs Wm. Bolthouse Farms Inc. Plant Protein Milk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 67kcal 4.2Protein 2.1Fat 7.9Carbs TheNotCompany Inc. Plant-Based Whole Milk Alternative Plant Based Milk 42kcal 1.7Protein 3.4Fat 1.7Carbs Danone US, LLC Prebiotics Almond Cashewmilk & Oats Plant Based Milk 21kcal 0.4Protein 1.0Fat 4.2Carbs Anique Inc Premium Coconut Milk Plant Based Milk High in saturated fat — 60% DV per serving 188kcal 1.2Protein 18.8Fat 3.8Carbs Milky Way Int'L Trading Corp Premium Coconut Milk, Premium Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 0Protein 17.5Fat 2.5Carbs Milky Way Int'L Trading Corp Premium Organic Coconut Milk, Premium Plant Based Milk High in saturated fat — 60% DV per serving 162kcal 3.8Protein 18.8Fat 1.2Carbs ECOECHO Premium Organic Coconut Milk, Premium Plant Based Milk High in saturated fat — 45% DV per serving 183kcal 1.7Protein 16.7Fat 5Carbs Steuben Foods Inc. Premium Pistachio Beverage, Original Plant Based Milk 25kcal 0.4Protein 0.8Fat 4.2Carbs Steuben Foods Inc. Premium Pistachio Beverage, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Steuben Foods Inc. Premium Pistachio Beverage, Vanilla Plant Based Milk 25kcal 0.4Protein 0.8Fat 4.2Carbs Ingles Markets Inc. Premium Unsweetened Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 188kcal 0Protein 17.5Fat 5Carbs Steuben Foods Inc. Premium Walnut Beverage, Chocolate Plant Based Milk 42kcal 0.4Protein 1.2Fat 7.9Carbs