Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Glencourt Inc. Original Unsweetened Organic Plant-Based Non-Dairy Almond Beverage, Original Unsweetened Plant Based Milk 19kcal 0.4Protein 1.5Fat 0.8Carbs South Dakota Partners Inc. Original Unsweetened Plant-Based Pistachio Milk, Original Unsweetened Plant Based Milk 21kcal 0.8Protein 1.5Fat 1.2Carbs Whole Foods Market, Inc. Original Unsweetened Soymilk Beverage, Original, Unsweetened Plant Based Milk 29kcal 2.9Protein 1.5Fat 1.2Carbs Mariani Nut Co.Inc. Original Walnutmilk, Original Plant Based Milk 19kcal 0.4Protein 1.5Fat 1.2Carbs Publix Super Markets, Inc. Original Zero Sugar Oatmilk, Original Plant Based Milk 25kcal 0.4Protein 1.7Fat 2.5Carbs Costco Companies Inc. Original-Unsweetened Almond Non-Dairy Beverage, Original Unsweetened Plant Based Milk 12kcal 0.4Protein 10.4Fat 0.4Carbs Sprouts Farmers Market, LLC Original, Almondmilk, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs SnackHack, LLC Original! Sesamemilk, Original! Plant Based Milk 46kcal 3.3Protein 2.1Fat 3.8Carbs Fortune Commercial Corp Pamana, Gata Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 70kcal 0Protein 5.3Fat 3.5Carbs Fortune Commercial Corp Pamana, Processed Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 200kcal 0Protein 20Fat 6.7Carbs Sun Hing Foods, Inc. Papaya Coconut Milk And Coconut Pulp Drink, Papaya Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 48kcal 0.3Protein 2.4Fat 6.5Carbs Sun Hing Foods, Inc. Parrot, Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 100kcal 0Protein 10Fat 3.8Carbs Premier Nutrition Corporation Peach Protein Drinks, Peach Plant Based Milk 18kcal 4Protein 0Fat 0.4Carbs Lifeway Foods Inc. Peaches And Cream Flavored Dairy-Free Cultured Oat Milk, Peaches And Cream Plant Based Milk 58kcal 1.7Protein 0.8Fat 10.4Carbs Quest Nutrition, LLC Peanut Butter Flavor, Peanut Butter Plant Based Milk 367kcal 76.7Protein 3.3Fat 6.7Carbs Dillon Companies, Inc. Pediatric Shake Balanced Nutrition, Vanilla Plant Based Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs International Wholesalers Corp Pina Colada Coconut Milk Drink, Pina Colada Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Global Garlic Inc. Pina Colada Flavor Coconut Milk Drink, Pina Colada Coconut Plant Based Milk 69kcal 0.3Protein 3.5Fat 9.3Carbs Sundia Corporation Pineapple Chunks In Sweetened Coconut Milk And Water, Coco Pina Plant Based Milk 66kcal 0.5Protein 1.3Fat 14.1Carbs Pocas International Corp. Pineapple Coconut Milk Drink, Pineapple Plant Based Milk High in saturated fat — 22% DV per serving 31kcal 0.3Protein 2.2Fat 2.1Carbs El Palmar Inc. Pineapple Coconut Milk, Pineapple Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 38% DV per serving 59kcal 0.3Protein 3.1Fat 7.6Carbs Amigo International, Inc. Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple Plant Based Milk High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs International Wholesalers Corp Pineapple Flavor Coconut Milk Drink With Nata De Coco, Pineapple With Nata De Coco Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Steuben Foods Inc. Pistachio Barista Edition Plant Based Milk 42kcal 1.2Protein 1.9Fat 5.4Carbs