Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Premier Nutrition Corporation Protein Drink, Raspberry Plant Based Milk 18kcal 4Protein 0Fat 0.2Carbs Premier Nutrition Corporation Protein Pumpkin High Protein Shake, Pumpkin Spice Plant Based Milk 46kcal 8.7Protein 0.9Fat 0.9Carbs Agropur, US Operations Protein Water, Orange Plant Based Milk 18kcal 4Protein 0Fat 0Carbs Danone US, LLC Pumpkin Spice Coconut Milk Beverage, Pumpkin Spice Plant Based Milk 58kcal 0Protein 0.8Fat 12.5Carbs Danone US, LLC Pumpkin Spice Flavored Almond Nog, Pumpkin Spice Plant Based Milk 42kcal 0Protein 0.8Fat 6.7Carbs Chobani, Inc. Pumpkin Spice Non-Dairy Oatmilk, Pumpkin Spice Plant Based Milk High in added sugars — 24% DV per serving 50kcal 0.4Protein 2.1Fat 6.7Carbs Califia Farms, LP Pumpkin Spice Oat Flavor Barista Blend With Oatmilk, Pumpkin Spice Oat Plant Based Milk High in added sugars — 30% DV per serving 62kcal 0.8Protein 2.5Fat 9.2Carbs MALK Pure Almond Malk, Maple Plant Based Milk 49kcal 1.8Protein 2.0Fat 1.8Carbs MALK Pure Almond Malk, Unsweetened Vanilla Plant Based Milk 57kcal 2.2Protein 4.8Fat 2.2Carbs Califia Farms, LP Pure Almond Milk, Chocolate Plant Based Milk 39kcal 0.9Protein 1.5Fat 6.1Carbs Califia Farms, LP Pure Almond Milk, Vanilla Plant Based Milk 21kcal 0.6Protein 1.4Fat 1.8Carbs Califia Farms, LP Pure Almondmilk Blend, Toasted Coconut Plant Based Milk 21kcal 0.4Protein 1.9Fat 0.4Carbs Califia Farms, LP Pure Almondmilk, Chocolate Protein Plant Based Milk 45kcal 2.6Protein 1.6Fat 6.1Carbs MALK Pure Cashew Malk Plant Based Milk 44kcal 1.3Protein 3.5Fat 2.2Carbs Purcell Inc. Pure Coconut Milk Plant Based Milk High in saturated fat — 85% DV per serving 200kcal 2Protein 18Fat 7Carbs COCO JOY Pure Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0.6Protein 1.5Fat 11.5Carbs COCO JOY Pure Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0.6Protein 1.5Fat 11.5Carbs New England Dog Training Association, LLC Pure Coconut Milk, Coconut Plant Based Milk High in saturated fat — 85% DV per serving 180kcal 1Protein 18Fat 3Carbs Califia Farms, LP Pure Horchata With Almondmilk, Classic Cinnamon Plant Based Milk 34kcal 0.4Protein 0.8Fat 6.3Carbs MALK Pure Pecan Milk, Maple Plant Based Milk 62kcal 0.4Protein 4.8Fat 4.0Carbs Califia Farms, LP Pure Unsweetened Almondmilk Plant Based Milk 18kcal 0.6Protein 1.4Fat 0.6Carbs Good Groceries Company Inc. Quinoamilk Beverage, Vanilla Plant Based Milk 42kcal 0.8Protein 0.4Fat 8.4Carbs Garden of Flavor LLC Raw & Organic Dairy - Free Nut Milk Plant Based Milk 79kcal 2.5Protein 5.7Fat 5.7Carbs New Generation Exclusive,Inc Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend Plant Based Milk High in saturated fat — 25% DV per serving 58kcal 0.9Protein 2.1Fat 9.2Carbs