Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Delhaize America, Inc. Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.5Fat 3.8Carbs Ahold USA, Inc. Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.5Fat 3.8Carbs Ortho Nutrition, Inc Soyummi, Cogo, Vanilla Coconut Milk Smoothie, Coco Vanille, Coco Vanille Plant Based Milk 50kcal 0.5Protein 1.6Fat 8.1Carbs Agropur, US Operations Strawberries & Creme Flavored Bold Whey + Milk Protein Isolate Powder Drink Mix, Strawberries & Creme Plant Based Milk 410kcal 59.0Protein 10.3Fat 20.5Carbs Mooala Brands, LLC Strawberry Bananamilk, Strawberry Plant Based Milk 30kcal 0.4Protein 1.5Fat 3.8Carbs Savia USA, LLC. Strawberry Coconut Milk Drink, Strawberry Plant Based Milk High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 62kcal 1.0Protein 1.7Fat 10.3Carbs Peoples-Zebra Records Strawberry Coconut Milk Drink, Strawberry Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 32% DV per serving 69kcal 0.4Protein 3.3Fat 9.4Carbs Fresh Start Beverage Company Strawberry Dairy Free Banana Milk, Strawberry Plant Based Milk 34kcal 0.4Protein 0Fat 8.4Carbs Global Garlic Inc. Strawberry Flavor Coconut Milk Drink With Nata De Coco, Strawberry Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Amigo International, Inc. Strawberry Flavor Coconut Milk Drink, Strawberry Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 48% DV per serving 49kcal 0.2Protein 2.7Fat 6.2Carbs Mooala Brands, LLC Strawberry Organic Plant-Based Bananamilk, Strawberry Plant Based Milk 30kcal 0.4Protein 1.5Fat 3.8Carbs Dillon Companies, Inc. Strawberry Original Nutrition Shake, Strawberry Plant Based Milk High in added sugars — 28% DV per serving 93kcal 3.8Protein 2.5Fat 13.6Carbs Dillon Companies, Inc. Strawberry Plus Fortify Nutrition Shake, Strawberry Plant Based Milk High in added sugars — 40% DV per serving 148kcal 5.5Protein 4.7Fat 21.2Carbs Georgia Peach Products, Inc. Suja, Almond Milk, Honey, Honey Plant Based Milk 46kcal 0.8Protein 1.9Fat 6.3Carbs Roma Food Group, Inc. Suki, Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 88kcal 1.2Protein 8.8Fat 1.2Carbs Sunrich, LLC Sunflower Beverage, Unsweetened Plant Based Milk 19kcal 0.4Protein 1.7Fat 0.8Carbs Sunrich, LLC Sunflower Beverage, Vanilla Plant Based Milk 38kcal 0.4Protein 1.7Fat 5.8Carbs Good Groceries Company Inc. Suzie's, Quinoamilk, Vanilla, Vanilla Plant Based Milk 30kcal 0.8Protein 0.4Fat 5.1Carbs Good Groceries Company Inc. Suzie's, Unsweetened Quinoamilk Beverage Plant Based Milk 30kcal 0.8Protein 0.4Fat 5.1Carbs The Kroger Co. Sweetened Chocolate Almondmilk, Sweetened Chocolate Plant Based Milk High in added sugars — 36% DV per serving 42kcal 0.4Protein 1.0Fat 8.3Carbs H E Butt Grocery Company Sweetened Condensed Soy Milk, Sweetened Plant Based Milk 367kcal 3.3Protein 10Fat 66.7Carbs Glencourt Inc. Sweetened Organic Almond With Toasted Coconut Flavor Plant Based Non-Dairy Almond And Coconut Beverage, Sweetened Almond With Toasted Coconut Plant Based Milk 29kcal 0.4Protein 1.5Fat 2.5Carbs Greenfield Products LLC Sweetened Organic Condensed Coconut Milk, Sweetened Plant Based Milk 325kcal 0Protein 10Fat 62.5Carbs Gam Industries, Inc. Sweetened Sucre Plant Based Milk 50kcal 2.9Protein 1.9Fat 5.8Carbs