Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

New Generation Exclusive,Inc Rebel Kitchen, Organic Coconut Milk Drink With Cacao, Chocolate, Chocolate Plant Based Milk High in saturated fat — 25% DV per serving 55kcal 0.6Protein 2.1Fat 8.6Carbs Reduced Fat Coconut Milk Goya Foods, Inc. Reduced Fat Coconut Milk Plant Based Milk High in saturated fat — 30% DV per serving 119kcal 1.7Protein 10.2Fat 3.4Carbs Blue Diamond Growers Reduced Sugar Original Almondmilk, Reduced Sugar Original Plant Based Milk 17kcal 0.4Protein 1.0Fat 1.7Carbs Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla Blue Diamond Growers Reduced Sugar Vanilla Almondmilk, Reduced Sugar Vanilla Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Regular Organic Coconut Milk, Regular Smart & Final Iris Corporation Regular Organic Coconut Milk, Regular Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 3.8Carbs Reishi Chocolate Immunity Elixir, Reishi Chocolate Rebbl, Inc. Reishi Chocolate Immunity Elixir, Reishi Chocolate Plant Based Milk High in saturated fat — 25% DV per serving 47kcal 0.8Protein 2.5Fat 6.8Carbs The Hain Celestial Group, Inc. Rice And Coconut Beverage, Creamy Plant Based Milk 46kcal 0.4Protein 1.2Fat 8.8Carbs Rice And Walnut Drink, Rice And Walnut Industrias Pont, S.A. Rice And Walnut Drink, Rice And Walnut Plant Based Milk High in added sugars — 28% DV per serving 83kcal 1.2Protein 4.2Fat 10.8Carbs The Hain Celestial Group, Inc. Rice Drink, Original Plant Based Milk 50kcal 0.4Protein 1.0Fat 9.6Carbs The Hain Celestial Group, Inc. Rice Drink, Vanilla Plant Based Milk 54kcal 0.4Protein 1.0Fat 10.8Carbs Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon Pocas International Corp. Rice Milk With Cinnamon Horchata Drink, Rice Milk With Cinnamon Plant Based Milk High in added sugars — 54% DV per serving 51kcal 0.6Protein 1.0Fat 10Carbs Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate Nestle Healthcare Nutrition, Inc. Rich Chocolate Mobility Daily Nutritional Drink, Rich Chocolate Plant Based Milk 76kcal 8.4Protein 1.7Fat 6.8Carbs Ripple Foods Ripple, Unsweetened Nutritious Plant-Based Milk, Original, Original Plant Based Milk 31kcal 3.4Protein 2.2Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Smooth And Creamy Almond-Milk, Original, Original Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Rebbl, Inc. Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut-Milk Elixir, Schizandra Berries & Creme Plant Based Milk High in saturated fat — 35% DV per serving 61kcal 0.6Protein 2.5Fat 9.4Carbs Pacific Foods of Oregon, Inc. Select Soy Non-Dairy Beverage, Vanilla Plant Based Milk 33kcal 2.1Protein 1.0Fat 4.6Carbs Wakefern Food Corporation Shoprite, Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Wakefern Food Corporation Shoprite, Rice Milk, Vanilla, Vanilla Plant Based Milk 50kcal 0Protein 0.8Fat 10.8Carbs Simply Asia Foods, Inc. Simply Asia, Thai Kitchen, Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 150kcal 0Protein 15Fat 1.2Carbs Slightly Sweetened Organic Plant Milk, Slightly Sweetened 3Fates Slightly Sweetened Organic Plant Milk, Slightly Sweetened Plant Based Milk 26kcal 0.9Protein 1.3Fat 3.5Carbs Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla Only What You Need, Inc. Smooth Vanilla 20G Protein Plant-Based Drink, Smooth Vanilla Plant Based Milk 51kcal 5.6Protein 2.0Fat 2.5Carbs Mdx Smoothie Blend Soymilk Chocolate Plant-Based Beverage, Chocolate Plant Based Milk 71kcal 6.7Protein 2.1Fat 5.4Carbs Smoothie Blend Unsweetened Plain Soymilk Plant-Based Beverage, Soymilk Mdx Smoothie Blend Unsweetened Plain Soymilk Plant-Based Beverage, Soymilk Plant Based Milk 71kcal 6.7Protein 3.8Fat 0.8Carbs