Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Publix Super Markets, Inc. Sweetened Vanilla Almond Milk, Sweetened Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Denny's Corporation Tasco, Coconut Milk Plant Based Milk High in saturated fat — 80% DV per serving 180kcal 2Protein 18Fat 3Carbs Twin Hens, Inc. Thai Coco, Coconut Milk Drink Plant Based Milk High in saturated fat — 23% DV per serving 39kcal 0Protein 1.8Fat 6.1Carbs Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk Drink, Banana Plant Based Milk High in saturated fat — 20% DV per serving 43kcal 0Protein 1.4Fat 7.9Carbs Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk Drink, Coffee Plant Based Milk High in saturated fat — 25% DV per serving 54kcal 0.4Protein 2.1Fat 8.2Carbs Twin Hens, Inc. Thai Coco, Coconut Milk Drink, Mango, Mango Plant Based Milk High in saturated fat — 25% DV per serving 50kcal 0Protein 2.1Fat 7.9Carbs THAI COCO Thai Coco, Coconut Milk Drink, Melon, Melon Plant Based Milk High in saturated fat — 20% DV per serving 50kcal 0Protein 2.1Fat 8.2Carbs Twin Hens, Inc. Thai Coco, Coconut Milk Drink, Melon, Melon Plant Based Milk High in saturated fat — 20% DV per serving 50kcal 0Protein 2.1Fat 8.2Carbs Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk Drink, Strawberry Banana Plant Based Milk High in saturated fat — 20% DV per serving 43kcal 0.4Protein 1.6Fat 7.1Carbs Twin Hens, Inc. Thai Coco, Coconut Milk Drink, Strawberry, Banana, Strawberry, Banana Plant Based Milk High in saturated fat — 20% DV per serving 43kcal 0.4Protein 1.6Fat 7.1Carbs Thai Coconut Public Co.,Ltd. Thai Coco, Coconut Milk, Original Plant Based Milk High in saturated fat — 23% DV per serving 39kcal 0Protein 1.8Fat 6.1Carbs Danone US, LLC The Chocolate One Dairy-Free Oatmilk, The Chocolate One Plant Based Milk High in added sugars — 26% DV per serving 50kcal 0.8Protein 1.2Fat 9.2Carbs Oatly, Inc. The Original Oat- Milk, Original Plant Based Milk 52kcal 1.2Protein 2.1Fat 6.7Carbs Califia Farms, LP Toasted Coconut & Almondmilk Blend, Toasted Coconut Plant Based Milk 19kcal 0.4Protein 1.5Fat 0.8Carbs Danone US, LLC Toasted Coconut + Cashews Nut-Based Beverage, Toasted Coconut + Cashews Plant Based Milk 33kcal 0Protein 1.7Fat 4.2Carbs Califia Farms, LP Toasted Coconut Flavor & Almondmilk Blend, Toasted Coconut Plant Based Milk 21kcal 0.8Protein 1.7Fat 0.4Carbs Califia Farms, LP Toasted Oats N' Almondmilk, Toasted Oats N' Almond Plant Based Milk 12kcal 0.4Protein 0.6Fat 0.8Carbs Trader Joe's, Organic Chocolate Soy Milk, Non-Dairy Drink, 7 Grams Soy Protein, Excellent Source Of Calcium, Vitamin D, Riboflavin & Vitamin A, Chocolate, Vanilla, Chocolate, Vanilla Plant Based Milk 54kcal 2.9Protein 1.2Fat 7.1Carbs TRADER JOE'S Trader Joe's, Soy Beverage Plant Based Milk 38kcal 3.8Protein 1.9Fat 1.7Carbs The Cider Shed Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla, Vanilla Plant Based Milk 54kcal 0.4Protein 1.0Fat 10.8Carbs Trader Joe's, Unsweetened Non-Dairy Beverage Rice Drink, Vanilla, Vanilla Plant Based Milk 54kcal 0.4Protein 1.0Fat 10.8Carbs The Cider Shed Trader Joe's, Unsweetened Organic Rice Drink, Original, Original Plant Based Milk 50kcal 0.4Protein 1.0Fat 9.6Carbs 3M Company Trader Joe's, Unsweetened Original Almond Beverage Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Good Groceries Company Inc. Traditional Spanish Horchata, Tiger Nut Plant Based Milk 54kcal 1.3Protein 2.5Fat 6.3Carbs