Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Danone US, LLC Snickerdoodle Flavored Organic Oatmilk Creamer, Snickerdoodle Plant Based Milk 167kcal 0Protein 6.7Fat 20Carbs Danone US, LLC So Delicious Dairy Free, Almond+Plus Almondmilk, Vanilla, Vanilla Plant Based Milk 29kcal 2.1Protein 0.8Fat 3.3Carbs Danone US, LLC So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original Plant Based Milk 29kcal 2.1Protein 0.8Fat 3.3Carbs WWF Operating Company So Delicious Dairy Free, Almondmilk Beverage, Vanilla Plant Based Milk 34kcal 0.4Protein 1.1Fat 5.5Carbs WWF Operating Company So Delicious Dairy Free, Coconut Milk Beverage, Chocolate Plant Based Milk High in saturated fat — 20% DV per serving 38kcal 0.4Protein 2.1Fat 5.4Carbs Danone US, LLC So Delicious Dairy Free, Culinary Coconut Milk Lite Plant Based Milk High in saturated fat — 23% DV per serving 63kcal 1.3Protein 6.3Fat 2.5Carbs International Wholesalers Corp Soursop Coconut Milk Drink, Soursop Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 55kcal 0.3Protein 2.8Fat 7.6Carbs El Palmar Inc. Soursop Coconut Milk, Soursop Plant Based Milk High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 55kcal 0.3Protein 3.1Fat 6.2Carbs Amigo International, Inc. Soursop Fruit Coconut Milk Drink With Nata De Coco, Soursop Fruit Plant Based Milk High in saturated fat — 60% DV per serving High in added sugars — 58% DV per serving 56kcal 0.2Protein 2.7Fat 7.4Carbs Amigo International, Inc. Soursop Fruit Coconut Milk Drink, Soursop Fruit Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 55kcal 0.3Protein 2.8Fat 7.6Carbs Yeo Hiap Seng-C/o Yhs (USA) Soy Boisson Auy Soja Plant Based Milk 53kcal 2Protein 1.2Fat 8.7Carbs VITASOY INTERNATIONAL HOLDINGS LTD Soy Drink Plant Based Milk 44kcal 2.8Protein 1.6Fat 4.4Carbs Smart & Final Iris Corporation Soy Non-Dairy Beverage, Original Plant Based Milk 38kcal 2.1Protein 1.5Fat 3.3Carbs Smart & Final Iris Corporation Soy Non-Dairy Beverage, Vanilla Plant Based Milk 42kcal 2.1Protein 1.5Fat 4.6Carbs Sunrise Markets Inc. Soya Beverage Plant Based Milk 58kcal 3.3Protein 1.7Fat 7.1Carbs Sunrise Markets Inc. Soya Beverage Plant Based Milk 33kcal 3.3Protein 1.7Fat 0.8Carbs Danone US, LLC Soymilk Plant Based Milk 42kcal 2.9Protein 1.7Fat 2.9Carbs Danone US, LLC Soymilk Plant Based Milk 42kcal 2.9Protein 1.7Fat 2.9Carbs Yeo Hiap Seng-C/o Yhs (USA) Soymilk Plant Based Milk 56kcal 2Protein 1.2Fat 8.8Carbs The Hain Celestial Group, Inc. Soymilk, Chocolate Plant Based Milk 29kcal 2.9Protein 1.2Fat 2.1Carbs Stremicks Heritage Foods LLC Soymilk, Light Chocolate Plant Based Milk 38kcal 2.9Protein 0.6Fat 5Carbs Stremicks Heritage Foods LLC Soymilk, Light Original Plant Based Milk 21kcal 2.5Protein 0.8Fat 0.8Carbs Danone US, LLC Soymilk, Light Vanilla Plant Based Milk 29kcal 2.5Protein 0.8Fat 2.9Carbs Glencourt Inc. Soymilk, Vanilla Plant Based Milk 42kcal 2.9Protein 1.5Fat 4.2Carbs