Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Gratitude Health, Inc. True Vanilla Complete Meal, True Vanilla Plant Based Milk High in sodium — 20% DV per serving High in saturated fat — 150% DV per serving 82kcal 4.4Protein 6.8Fat 0.8Carbs Turmeric With Chai Nutritious Plant-Based Milk + Superfoods, Turmeric With Chai Ripple Foods Turmeric With Chai Nutritious Plant-Based Milk + Superfoods, Turmeric With Chai Plant Based Milk 46kcal 3.3Protein 1.9Fat 2.9Carbs The Hain Celestial Group, Inc. Ultimate Almond Beverage, Unsweetened Plant Based Milk 54kcal 2.1Protein 4.6Fat 1.7Carbs Pacific Foods of Oregon, Inc. Ultra Soy Non-Dairy Beverage Plant Based Milk 58kcal 4.2Protein 2.1Fat 5Carbs Bruno's Supermarkets, Inc. Ultra-Pasteurized Almondmilk, Almond Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Ultra-Pasteurized Premium Egg Nog Farmland Fresh Dairies Ultra-Pasteurized Premium Egg Nog Plant Based Milk High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 22% DV per serving 150kcal 4.2Protein 7.5Fat 16.7Carbs Danone US, LLC Unsweet Almondmilk With Probiotics, Unsweet Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweet Almondmilk, Unsweet Danone US, LLC Unsweet Almondmilk, Unsweet Plant Based Milk 13kcal 0.4Protein 1.1Fat 0.4Carbs Unsweet Almondmilk, Unsweet Danone US, LLC Unsweet Almondmilk, Unsweet Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.4Carbs Unsweet Organic Almondmilk, Unsweet Danone US, LLC Unsweet Organic Almondmilk, Unsweet Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Danone US, LLC Unsweet Organic Soymilk, Unsweet Plant Based Milk 33kcal 3.3Protein 1.9Fat 1.7Carbs Unsweet Original Almondmilk, Unsweet Original H E Butt Grocery Company Unsweet Original Almondmilk, Unsweet Original Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.4Carbs H E Butt Grocery Company Unsweet Original Almondmilk, Unsweet Original Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.4Carbs Unsweet Pea, Almond And Cashewmilk, Unsweet Danone US, LLC Unsweet Pea, Almond And Cashewmilk, Unsweet Plant Based Milk 46kcal 4.2Protein 2.9Fat 0.8Carbs Danone US, LLC Unsweet Vanilla Almondmilk With Probiotics, Unsweet Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweet Vanilla Organic Almondmilk, Unsweet Vanilla Danone US, LLC Unsweet Vanilla Organic Almondmilk, Unsweet Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.4Carbs Danone US, LLC Unsweet Vanilla Pea, Oat And Almondmilk, Unsweet Vanilla Plant Based Milk 21kcal 2.5Protein 0.4Fat 1.7Carbs Unsweetened Almond Milk, Unsweetened Fareway Stores, Inc. Unsweetened Almond Milk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Rockview Dairies Inc. Unsweetened Almond Plant Based Beverage, Unsweetened Almond Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Almond Plant Based Beverage, Unsweetened Almond Heritage Distributing Company Unsweetened Almond Plant Based Beverage, Unsweetened Almond Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.4Carbs Glencourt Inc. Unsweetened Almond With Coconut Flavor Organic Plant Based Non-Dairy Almond And Coconut Beverage, Unsweetened Almond With Coconut Plant Based Milk 19kcal 0.4Protein 1.5Fat 0.4Carbs Danone US, LLC Unsweetened Almondmilk Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Almondmilk, Unsweetened The Kroger Co. Unsweetened Almondmilk, Unsweetened Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Almondmilk, Unsweetened Califia Farms, LP Unsweetened Almondmilk, Unsweetened Plant Based Milk 17kcal 0.8Protein 1.2Fat 0.4Carbs