Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Cadia Cadia, Organic Original Almondmilk Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Gratitude Health, Inc. Caffeinated Mocha Complete Meal, Caffeinated Mocha Plant Based Milk High in sodium — 20% DV per serving High in saturated fat — 150% DV per serving 86kcal 4.6Protein 6.8Fat 1.2Carbs Califia Farms, LP Califia Farms, Matcha Almond Milk With Ceremonial Green Tea Plant Based Milk 29kcal 0.7Protein 1.1Fat 3.9Carbs Danone US, LLC Caramel Almonds + Cashews Flavored Nut-Based Beverage, Caramel Almonds + Cashews Plant Based Milk 29kcal 0.4Protein 0.8Fat 4.6Carbs Danone US, LLC Caramel Flavored Almondmilk & Cashewmilk, Caramel Plant Based Milk 27kcal 0.3Protein 0.8Fat 4.4Carbs Danone US, LLC Caramel Flavored Almondmilk & Cashewmilk, Caramel Plant Based Milk 27kcal 0.3Protein 0.8Fat 4.4Carbs PepsiCo, Inc. (CytoSport) Carrot Lemon Ginger Plant-Based Protein & Greens Protein And Vegetable Drink, Carrot Lemon Ginger Plant Based Milk 48kcal 6.1Protein 0.6Fat 5.2Carbs SO Good Brand, Inc. Cashew Bliss, Cashew Plant Based Milk 67kcal 2.1Protein 4.0Fat 5.5Carbs The Hain Celestial Group, Inc. Cashew Drink, Original Plant Based Milk 21kcal 0.4Protein 1.0Fat 2.9Carbs Playing Games Interactive Inc. Cashew Milk Plant Based Milk 79kcal 2.2Protein 5.3Fat 5.7Carbs Urban Remedy Cashew Milk, Vanilla Lucuma Plant Based Milk High in saturated fat — 20% DV per serving 66kcal 1.9Protein 4.7Fat 4.4Carbs Pacific Foods of Oregon, Inc. Cashew Non-Dairy Beverage, Original Plant Based Milk 33kcal 0.4Protein 2.1Fat 2.9Carbs Pacific Foods of Oregon, Inc. Cashew Non-Dairy Beverage, Unsweetened Vanilla Plant Based Milk 21kcal 0.4Protein 1.7Fat 0.8Carbs Pacific Foods of Oregon, Inc. Cashew Non-Dairy Beverage, Vanilla Plant Based Milk 33kcal 0.4Protein 2.1Fat 2.9Carbs Fool's Gold, Inc. Cashew Nut And Brazil Nut Beverage, Unsweetened Plant Based Milk 50kcal 1.7Protein 4.2Fat 1.7Carbs Fool's Gold, Inc. Cashew Nut Beverage, Unsweetened Plant Based Milk 46kcal 1.7Protein 3.8Fat 1.7Carbs Fool's Gold, Inc. Cashew Nut With Cocoa Beverage, Choconuts Plant Based Milk High in added sugars — 38% DV per serving 83kcal 2.1Protein 4.2Fat 10Carbs USA Underwear LLC Chaokoh, Lite Coconut Milk Plant Based Milk High in saturated fat — 22% DV per serving 100kcal 1.2Protein 8.8Fat 5Carbs Sun Hing Foods, Inc. Cherry Flavor Coconut Milk Drink, Cherry Plant Based Milk High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 52kcal 0.3Protein 2.8Fat 6.2Carbs Sutherland Wholesale Limited Chiao Kuo, Coconut Milk Drink Plant Based Milk 47kcal 0.3Protein 1Fat 9.1Carbs Rawnature5 Chill Chocolate Tranquility Blend Thrive Oat Milk, Chill Chocolate Plant Based Milk High in saturated fat — 25% DV per serving 50kcal 2.5Protein 2.2Fat 5.3Carbs Oatly, Inc. Choco- Late The Original Oat- Milk, Choco- Late Plant Based Milk High in added sugars — 24% DV per serving 61kcal 1.5Protein 1.4Fat 10Carbs Good Karma Foods, Inc. Chocolate + Protein Plant-Based Flaxmilk, Chocolate Plant Based Milk 50kcal 3.5Protein 1.5Fat 6Carbs Blue Diamond Growers Chocolate Almond Milk, Chocolate Plant Based Milk 44kcal 0.7Protein 1.0Fat 8.1Carbs