Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Delhaize America, Inc. Unsweetened Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs Topco Associates, Inc. Unsweetened Coconut Milk Plant Based Milk High in saturated fat — 65% DV per serving 188kcal 0Protein 17.5Fat 5Carbs Ingles Markets Inc. Unsweetened Coconut Milk, Coconut Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs Topco Associates, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 0Protein 17.7Fat 2.5Carbs Topco Associates, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 3.8Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 40% DV per serving 125kcal 0Protein 12.5Fat 2.5Carbs Andre Prost Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 162kcal 1.2Protein 16.2Fat 2.5Carbs Henry's Marketplace, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 45% DV per serving 183kcal 1.7Protein 18.3Fat 3.3Carbs Associated Wholesale Grocers, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk 200kcal 0Protein 16.7Fat 0Carbs The Federated Group, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 3.8Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 40% DV per serving 125kcal 1.2Protein 11.2Fat 3.8Carbs Schnuck Markets, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 0Protein 17.7Fat 2.5Carbs Ahold USA, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 0Protein 17.7Fat 2.5Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 40% DV per serving 125kcal —Protein 11.2Fat 3.8Carbs Lowe's Food Stores, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 2.5Carbs Supervalu, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 75% DV per serving 170kcal 2Protein 17Fat 2Carbs Target Stores Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 154kcal 0Protein 16.7Fat 2.6Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 1.2Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 2.5Carbs Simply Asia Foods, Inc. Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 1.2Carbs Wakefern Food Corporation Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 2.5Carbs Wakefern Food Corporation Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 22% DV per serving 75kcal 0Protein 6.2Fat 2.5Carbs New England Dog Training Association, LLC Unsweetened Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 85% DV per serving 180kcal 1Protein 18Fat 3Carbs Luberski, Inc. Unsweetened Coconut Milk, Unsweetened Coconut Plant Based Milk High in saturated fat — 40% DV per serving 38kcal 0.4Protein 3.8Fat 1.3Carbs