Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Califia Farms, LP Unsweetened Almondmilk, Unsweetened Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Danone US, LLC Unsweetened Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US, LLC Unsweetened Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs The Kroger Co. Unsweetened Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs The Kroger Co. Unsweetened Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Smart & Final Iris Corporation Unsweetened Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs The Kroger Co. Unsweetened Almondmilk, Unsweetened Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Danone US, LLC Unsweetened Almondmilk, Unsweetened Plant Based Milk 11kcal 0.4Protein 0.8Fat 0.4Carbs Califia Farms, LP Unsweetened Almondmilk, Unsweetened Plant Based Milk 17kcal 0.8Protein 1.5Fat 0.4Carbs Califia Farms, LP Unsweetened Almondmilk, Unsweetened Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Mooala Brands, LLC Unsweetened Almondmilk, Unsweetened Plant Based Milk 17kcal 0.8Protein 1.5Fat 0.8Carbs Star Markets Co. Unsweetened Almondmilk, Vanilla Plant Based Milk 15kcal 0.4Protein 1.0Fat 0.4Carbs Good Karma Foods, Inc. Unsweetened Barista Plantmilk Blend, Unsweetened Plant Based Milk 42kcal 1.2Protein 3.3Fat 2.5Carbs Rockview Dairies Inc. Unsweetened Cashew Plant Based Beverage, Unsweetened Cashew Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Danone US, LLC Unsweetened Cashewmilk, Unsweetened Plant Based Milk 19kcal 0.4Protein 1.7Fat 0.4Carbs Harris-Teeter Inc. Unsweetened Cashewmilk, Unsweetened Plant Based Milk 10kcal 0.4Protein 0.8Fat 0.8Carbs Whole Foods Market, Inc. Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.4Carbs Blue Diamond Growers Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Blue Diamond Growers Unsweetened Chocolate Almondmilk, Unsweetened Chocolate Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs The Harrell Sisters Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate Plant Based Milk 25kcal 0.8Protein 2.1Fat 0.8Carbs Whole Foods Market, Inc. Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.4Carbs Whole Foods Market, Inc. Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.4Carbs Edward & Sons Trading Co., Inc Unsweetened Classic Organic Coconut Milk, Unsweetened Classic Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs United Natural Foods, Inc. Unsweetened Classic Organic Coconut Milk, Unsweetened Classic Plant Based Milk High in saturated fat — 65% DV per serving 175kcal 1.2Protein 17.5Fat 2.5Carbs