Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Mooala Brands, LLC Unsweetened Coconut Organic Oatmilk, Unsweetened Coconut Plant Based Milk 21kcal 0.4Protein 1.5Fat 2.1Carbs Unsweetened Coconut Organic Plant-Based Oatmilk, Unsweetened Coconut Mooala Brands, LLC Unsweetened Coconut Organic Plant-Based Oatmilk, Unsweetened Coconut Plant Based Milk 21kcal 0.4Protein 1.5Fat 2.1Carbs Unsweetened Flaxmilk, Unsweetened Good Karma Foods, Inc. Unsweetened Flaxmilk, Unsweetened Plant Based Milk 10kcal 0Protein 1.0Fat 0.4Carbs Unsweetened Hint Of Coconut & Cashews Organic Dairy-Free Oatmilk, Unsweetened Forager Project, LLC Unsweetened Hint Of Coconut & Cashews Organic Dairy-Free Oatmilk, Unsweetened Plant Based Milk 19kcal 0.4Protein 0.8Fat 2.9Carbs Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da Jindilli Inc Unsweetened Latte Da Macadamia Milk, Unsweetened Latte Da Plant Based Milk 19kcal 0.4Protein 1.7Fat 0.4Carbs Unsweetened Light Coconut Milk, Unsweetened Light Supervalu, Inc. Unsweetened Light Coconut Milk, Unsweetened Light Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 0Protein 5.6Fat 3.8Carbs Unsweetened Lite Coconut Milk, Unsweetened Simply Asia Foods, Inc. Unsweetened Lite Coconut Milk, Unsweetened Plant Based Milk 62kcal 0Protein 6.2Fat 1.2Carbs Simply Asia Foods, Inc. Unsweetened Lite Coconut Milk, Unsweetened Plant Based Milk 62kcal 0Protein 6.2Fat 1.2Carbs Unsweetened Lite Coconut Milk, Unsweetened Lite Prana Imports, Inc. Unsweetened Lite Coconut Milk, Unsweetened Lite Plant Based Milk High in saturated fat — 25% DV per serving 62kcal 0Protein 6.2Fat 1.2Carbs Andre Prost Inc. Unsweetened Lite Coconut Milk, Unsweetened Lite Plant Based Milk High in saturated fat — 20% DV per serving 62kcal 1.2Protein 5.6Fat 2.5Carbs Save Mart Supermarkets Inc. Unsweetened Lite Coconut Milk, Unsweetened, Lite Plant Based Milk High in saturated fat — 20% DV per serving 56kcal 0Protein 6.2Fat 1.2Carbs Unsweetened Macadamia Milk, Unsweetened Jindilli Inc Unsweetened Macadamia Milk, Unsweetened Plant Based Milk 21kcal 0.4Protein 1.9Fat 0.4Carbs Unsweetened Milked Almonds, Unsweetened Steuben Foods Inc. Unsweetened Milked Almonds, Unsweetened Plant Based Milk 54kcal 2.1Protein 4.6Fat 1.2Carbs Unsweetened Milked Cashews, Unsweetened Steuben Foods Inc. Unsweetened Milked Cashews, Unsweetened Plant Based Milk 54kcal 1.7Protein 4.2Fat 2.9Carbs Unsweetened Milked Hazelnuts, Unsweetened Steuben Foods Inc. Unsweetened Milked Hazelnuts, Unsweetened Plant Based Milk 38kcal 0.8Protein 3.8Fat 0.4Carbs Unsweetened Milked Oats, Unsweetened Steuben Foods Inc. Unsweetened Milked Oats, Unsweetened Plant Based Milk 33kcal 1.7Protein 0.6Fat 5.8Carbs Unsweetened Milked Walnuts, Unsweetened Steuben Foods Inc. Unsweetened Milked Walnuts, Unsweetened Plant Based Milk 50kcal 1.2Protein 4.6Fat 0.4Carbs Ripple Foods Unsweetened Nutritious Pea Milk, Original Plant Based Milk 29kcal 3.3Protein 1.9Fat 0Carbs TAIWAN FIRST BIOTECHNOLOGY INC. Unsweetened Oat Plant Based Drink, Unsweetened Plant Based Milk 44kcal 1.2Protein 1.0Fat 7.3Carbs Rockview Dairies Inc. Unsweetened Oatmilk, Unsweetened Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Unsweetened Omega-3 + Protein Flaxmilk, Unsweetened Good Karma Foods, Inc. Unsweetened Omega-3 + Protein Flaxmilk, Unsweetened Plant Based Milk 29kcal 3.3Protein 1.5Fat 0.8Carbs Unsweetened Organic Almond Drink, Unsweetened Tree of Life, Inc. Unsweetened Organic Almond Drink, Unsweetened Plant Based Milk 21kcal 0.8Protein 1.7Fat 0.4Carbs Unsweetened Organic Almond Malk, Unsweetened MALK Unsweetened Organic Almond Malk, Unsweetened Plant Based Milk 44kcal 1.8Protein 4.0Fat 0.9Carbs Danone US, LLC Unsweetened Organic Almond Milk With Cashew, Unsweetened Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs