Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

S. M. Flickinger Co., Inc. Unsweetened Original Almondmilk, Unsweetened Plant Based Milk 12kcal —Protein 1.0Fat 0.4Carbs Giant Eagle, Inc. Unsweetened Original Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Bruno's Supermarkets, Inc. Unsweetened Original Almondmilk, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat —Carbs Ahold USA, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Associated Wholesale Grocers, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Country Pure Foods, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Wakefern Food Corporation Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Wakefern Food Corporation Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Target Stores Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Target Stores Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Meijer, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Giant Eagle, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Topco Associates, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Hy-Vee, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk High in sodium — 209% DV per serving 375kcal 12.5Protein 37.5Fat 25Carbs Whole Foods Market, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Topco Associates, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Topco Associates, Inc. Unsweetened Original Almondmilk, Unsweetened Original Plant Based Milk High in sodium — 209% DV per serving 375kcal 12.5Protein 37.5Fat 25Carbs Topco Associates, Inc. Unsweetened Original Cashewmilk Plant Based Milk 10kcal 0.4Protein 0.8Fat 0.8Carbs