Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

MALK Unsweetened Organic Almond Milk, Unsweetened Plant Based Milk 29kcal 1.7Protein 1.9Fat 0.8Carbs Califia Farms, LP Unsweetened Organic Almondmilk, Unsweetened Plant Based Milk 25kcal 1.2Protein 2.1Fat 0.4Carbs Simply Asia Foods, Inc. Unsweetened Organic Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 150kcal 1.2Protein 15Fat 2.5Carbs Whole Foods Market, Inc. Unsweetened Organic Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 175kcal 1.2Protein 17.5Fat 5Carbs RV Industries Inc. Unsweetened Organic Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 177kcal 1.3Protein 17.7Fat 2.5Carbs Rouse's Enterprises, Inc. Unsweetened Organic Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 60% DV per serving 162kcal 1.2Protein 16.2Fat 3.8Carbs Target Stores Unsweetened Organic Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 55% DV per serving 154kcal 0Protein 16.7Fat 2.6Carbs Target Stores Unsweetened Organic Coconutmilk Non-Dairy Beverage, Unsweetened Plant Based Milk High in saturated fat — 23% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Forager Project, LLC Unsweetened Organic Dairy-Free Cashewmilk, Unsweetened Plant Based Milk 21kcal 0.4Protein 1.7Fat 1.7Carbs Forager Project, LLC Unsweetened Organic Dairy-Free Coconut Cashew Oat Milk, Unsweetened Plant Based Milk High in saturated fat — 30% DV per serving 38kcal 0.4Protein 3.3Fat 1.7Carbs Target Stores Unsweetened Organic Light Coconut Milk, Unsweetened Plant Based Milk 51kcal 0Protein 5.1Fat 1.3Carbs Lechia Inc Unsweetened Organic Macadamia Milk, Unsweetened Plant Based Milk 29kcal 0.4Protein 2.9Fat 1.7Carbs Malibu Mylk Unsweetened Organic Milk Plant, Unsweetened Plant Based Milk 20kcal 0.9Protein 1.3Fat 1.8Carbs Lechia Inc Unsweetened Organic Oat & Chia Milk, Unsweetened Plant Based Milk 21kcal 0.4Protein 1.7Fat 1.2Carbs Danone US, LLC Unsweetened Organic Soymilk, Unsweetened Plant Based Milk 33kcal 2.9Protein 1.7Fat 1.7Carbs Kikkoman Sales USA, Inc. Unsweetened Organic Soymilk, Unsweetened Plant Based Milk 33kcal 3.3Protein 1.0Fat 2.5Carbs Eden Foods, Inc. Unsweetened Organic Soymilk, Unsweetened Plant Based Milk 50kcal 5Protein 2.5Fat 1.7Carbs Supervalu, Inc. Unsweetened Original Almond Milk Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Topco Associates, Inc. Unsweetened Original Almond Non-Dairy Beverage, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Whole Foods Market, Inc. Unsweetened Original Almond Organic Non-Dairy Beverage, Unsweetened Original Almond Plant Based Milk 17kcal 0.4Protein 1.2Fat —Carbs Country Pure Foods, Inc. Unsweetened Original Almondmilk Beverage, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Original Almondmilk Coconutmilk Blend, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Target Stores Unsweetened Original Almondmilk Non-Dairy Beverage, Unsweetened Original Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs The Hain Celestial Group, Inc. Unsweetened Original Almondmilk Planc-Based Beverage, Unsweetened Original Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs