Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Topco Associates, Inc. Unsweetened Original Coconut Milk, Unsweetened Original Plant Based Milk High in sodium — 72% DV per serving High in saturated fat — 750% DV per serving 750kcal 12.5Protein 62.5Fat 12.5Carbs Topco Associates, Inc. Unsweetened Original Coconutmilk, Unsweetened Original Plant Based Milk High in saturated fat — 25% DV per serving 25kcal 0.4Protein 2.1Fat 0.4Carbs Hy-Vee, Inc. Unsweetened Original Coconutmilk, Unsweetened Original Plant Based Milk High in saturated fat — 25% DV per serving 25kcal 0.4Protein 2.1Fat 0.4Carbs HP Hood LLC Unsweetened Original Oatmilk, Unsweetened Plant Based Milk 19kcal 0.4Protein 0.2Fat 3.3Carbs Whole Foods Market, Inc. Unsweetened Original Organic Almond Milk, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.8Carbs Glencourt Inc. Unsweetened Original Organic Almondmilk, Unsweetened Original Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs Cadia Unsweetened Original Organic Almondmilk, Unsweetened Original Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Three Trees Foods, Inc Unsweetened Original Organic Almondmilk, Unsweetened Original Plant Based Milk 41kcal 1.7Protein 3.7Fat 1.2Carbs Meijer, Inc. Unsweetened Original Organic Almondmilk, Unsweetened Original Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs Whole Foods Market, Inc. Unsweetened Original Organic Coconutmilk, Unsweetened Original Plant Based Milk High in saturated fat — 25% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Mooala Brands, LLC Unsweetened Original Organic Plant-Based Keto Mylk, Unsweetened Original Plant Based Milk High in saturated fat — 30% DV per serving 30kcal 0.4Protein 3.0Fat 0.4Carbs SnackHack, LLC Unsweetened Original Organic Sesamemilk, Unsweetened Original Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs Glencourt Inc. Unsweetened Original Organic Soymilk, Unsweetened Original Plant Based Milk 33kcal 3.3Protein 1.9Fat 1.7Carbs Ahold USA, Inc. Unsweetened Original Plant-Based Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Giant Eagle, Inc. Unsweetened Original Plant-Based Almondmilk, Unsweetened Original Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs SnackHack, LLC Unsweetened Original Sesamemilk, Unsweetened Original Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs SnackHack, LLC Unsweetened Original Sesamemilk, Unsweetened Original Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs SnackHack, LLC Unsweetened Original Sesamemilk, Unsweetened Original Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs Topco Associates, Inc. Unsweetened Original Soymilk, Unsweetened Original Plant Based Milk 29kcal 2.9Protein 1.5Fat 1.2Carbs Topco Associates, Inc. Unsweetened Original Soymilk, Unsweetened Original Plant Based Milk 29kcal 2.9Protein 1.5Fat 1.2Carbs Chobani, Inc. Unsweetened Original Zero Sugar Non-Dairy Oatmilk, Unsweetened Original Plant Based Milk 38kcal 0.4Protein 2.1Fat 3.8Carbs Three Trees Foods, Inc Unsweetened Pistachio Organic Nutmilk, Unsweetened Pistachio Plant Based Milk 41kcal 1.7Protein 3.3Fat 1.7Carbs Rafael Padilla & Cia S. En C. Unsweetened Plain Almondmilk, Unsweetened Plain Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Rafael Padilla & Cia S. En C. Unsweetened Plain Organic Almondmilk, Unsweetened Plain Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs