Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Unsweetened Plain Organic Soymilk Plant-Based Beverage, Unsweetened Plain The Hain Celestial Group, Inc. Unsweetened Plain Organic Soymilk Plant-Based Beverage, Unsweetened Plain Plant Based Milk 42kcal 3.8Protein 1.9Fat 2.1Carbs Unsweetened Plant Milk Protein Wm. Bolthouse Farms Inc. Unsweetened Plant Milk Protein Plant Based Milk 38kcal 4.2Protein 2.1Fat 0.4Carbs Unsweetened Plant Milk, Unsweetened EVR Foods Inc Unsweetened Plant Milk, Unsweetened Plant Based Milk High in saturated fat — 25% DV per serving 59kcal 1.3Protein 4.6Fat 4.2Carbs Unsweetened Plant-Based Barley-Milk, Unsweetened Take Two Unsweetened Plant-Based Barley-Milk, Unsweetened Plant Based Milk 29kcal 2.1Protein 2.1Fat 1.2Carbs Unsweetened Plant-Based Oat Beverage, Unsweetened Diversified Foods, Inc. Unsweetened Plant-Based Oat Beverage, Unsweetened Plant Based Milk 8kcal 0.4Protein 0.2Fat 1.2Carbs Unsweetened Plantmilk, Unsweetened Good Karma Foods, Inc. Unsweetened Plantmilk, Unsweetened Plant Based Milk 29kcal 2.1Protein 2.1Fat 0.8Carbs Greenfield Products LLC Unsweetened Pure Coconut Milk, Unsweetened Plant Based Milk High in saturated fat — 85% DV per serving 180kcal 1Protein 18Fat 3Carbs Tree of Life, Inc. Unsweetened Rice Drink, Unsweetened Plant Based Milk 62kcal 0Protein 1.2Fat 13.3Carbs Unsweetened Soymilk, Unsweetened Forager Project, LLC Unsweetened Soymilk, Unsweetened Plant Based Milk 38kcal 2.5Protein 1.9Fat 2.1Carbs Unsweetened Sunflower Milk, Unsweetened Glo's Gumbo, LLC Unsweetened Sunflower Milk, Unsweetened Plant Based Milk 21kcal 0.8Protein 1.9Fat 0.8Carbs Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla Safeway, Inc. Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Vanilla Almond Milk Non-Dairy Beverage, Unsweetened Vanilla Ahold USA, Inc. Unsweetened Vanilla Almond Milk Non-Dairy Beverage, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.4Carbs Supervalu, Inc. Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs H E Butt Grocery Company Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Vanilla Almond Organic Non-Dairy Beverage, Unsweetened Vanilla Glencourt Inc. Unsweetened Vanilla Almond Organic Non-Dairy Beverage, Unsweetened Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Vanilla Almond, Unsweetened Vanilla Sam's Club West Unsweetened Vanilla Almond, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla Plant Based Milk 10kcal 0.4Protein 0.8Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs Target Stores Unsweetened Vanilla Almondmilk Non-Dairy Beverage, Unsweetened Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Califia Farms, LP Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 19kcal 0.8Protein 1.5Fat 0.4Carbs Wakefern Food Corporation Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Wakefern Food Corporation Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla H E Butt Grocery Company Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla H E Butt Grocery Company Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 15kcal 0.4Protein 1.2Fat 0.4Carbs