Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Target Stores Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Target Stores Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Giant Eagle, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Whole Foods Market, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Associated Wholesale Grocers, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Whole Foods Market, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.8Carbs Whole Foods Market, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.3Fat 0.8Carbs Topco Associates, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US, LLC Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 14kcal 0.3Protein 1.0Fat 0.7Carbs Hy-Vee, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk High in sodium — 235% DV per serving 500kcal 12.5Protein 37.5Fat 25Carbs Meijer, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs The Kroger Co. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Califia Farms, LP Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US, LLC Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs The Kroger Co. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Smart & Final Iris Corporation Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs S. M. Flickinger Co., Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Bruno's Supermarkets, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat —Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Topco Associates, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk High in sodium — 248% DV per serving 375kcal 12.5Protein 37.5Fat 25Carbs