Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

SnackHack, LLC Unsweetened Vanilla! Sesamemilk, Unsweetened Vanilla! Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs SnackHack, LLC Unsweetened Vanilla! Sesamemilk, Unsweetened Vanilla! Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs Mariani Nut Co.Inc. Unsweetened Walnutmilk, Unsweetened Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.8Carbs Safeway, Inc. Vanilla Almond Beverage, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Super Store Industries Vanilla Almond Beverage, Vanilla Almond Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Blue Diamond Growers Vanilla Almond Cashew Blend, Vanilla Plant Based Milk 33kcal 0.4Protein 0.8Fat 6.2Carbs Quanta Press Incorporated Vanilla Almond Chia Milk, Vanilla Plant Based Milk 54kcal 1.7Protein 2.2Fat 0.0Carbs Blue Diamond Growers Vanilla Almond Coconut Almond Coconut Blend, Vanilla Almond Coconut Plant Based Milk 29kcal 0.4Protein 1.2Fat 4.2Carbs Califia Farms, LP Vanilla Almond Milk, Vanilla Plant Based Milk 21kcal 0.4Protein 1.2Fat 1.7Carbs Rockview Dairies Inc. Vanilla Almond Milk, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 38kcal 0.4Protein 1.2Fat 6.7Carbs Whole Foods Market, Inc. Vanilla Almondmilk Beverage, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 38kcal 0.4Protein 1.0Fat 5.8Carbs Whole Foods Market, Inc. Vanilla Almondmilk Beverage, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 38kcal 0.4Protein 1.1Fat 5.9Carbs Festive Finer Foods Vanilla Almondmilk Unsweetened, Vanilla, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Danone US, LLC Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 34kcal 0.4Protein 1.1Fat 5.5Carbs Danone US, LLC Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Supervalu, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Harris-Teeter Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Danone US, LLC Vanilla Almondmilk, Vanilla Plant Based Milk 25kcal 0.6Protein 1.1Fat 3.4Carbs Topco Associates, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in sodium — 235% DV per serving 1000kcal 12.5Protein 31.2Fat 200Carbs Topco Associates, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 38kcal 0.4Protein 1.0Fat 5.8Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Danone US, LLC Vanilla Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.1Fat 6.8Carbs Topco Associates, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk 34kcal 0.3Protein 1.0Fat 5.8Carbs