Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Topco Associates, Inc. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Blue Diamond Growers Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.3Protein 1.1Fat 0.6Carbs Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean Three Trees Foods, Inc Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean Plant Based Milk 41kcal 1.7Protein 3.7Fat 1.2Carbs Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Danone US, LLC Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Plant Based Milk 19kcal 0.4Protein 1.7Fat 0.4Carbs Unsweetened Vanilla Chiamilk, Unsweetened Vanilla Mamma Chia, LLC Unsweetened Vanilla Chiamilk, Unsweetened Vanilla Plant Based Milk 29kcal 0.8Protein 2.1Fat 1.2Carbs Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla Whole Foods Market, Inc. Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla Plant Based Milk High in saturated fat — 25% DV per serving 21kcal 0.4Protein 2.1Fat 0.4Carbs Unsweetened Vanilla Flavor Almondmilk Beverage, Unsweetened Vanilla Price Chopper Supermarkets Unsweetened Vanilla Flavor Almondmilk Beverage, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat —Carbs Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla Publix Super Markets, Inc. Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla Giant Eagle, Inc. Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla Rafael Padilla & Cia S. En C. Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla Rafael Padilla & Cia S. En C. Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla Plant Based Milk 15kcal 0.4Protein 1.0Fat 0.4Carbs Jindilli Inc Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla Plant Based Milk 21kcal 0.4Protein 2.5Fat 0.4Carbs Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla Jindilli Inc Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla Plant Based Milk 21kcal 0.4Protein 1.9Fat 0.4Carbs Unsweetened Vanilla Nutritious Plant-Based Milk, Unsweetened Vanilla Ripple Foods Unsweetened Vanilla Nutritious Plant-Based Milk, Unsweetened Vanilla Plant Based Milk 33kcal 3.3Protein 1.9Fat 0.4Carbs Unsweetened Vanilla Oatmilk, Unsweetened Vanilla HP Hood LLC Unsweetened Vanilla Oatmilk, Unsweetened Vanilla Plant Based Milk 19kcal 0.4Protein 0.2Fat 3.3Carbs Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla MALK Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla Plant Based Milk 44kcal 1.8Protein 4.0Fat 0.4Carbs Unsweetened Vanilla Organic Almond-Milk, Unsweetened Vanilla Henry's Marketplace, Inc. Unsweetened Vanilla Organic Almond-Milk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.8Carbs Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Orgain, Inc. Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Plant Based Milk 33kcal 4.2Protein 1.5Fat 1.7Carbs Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla BJ's Wholesale Club / Corporate Brands Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Plant Based Milk 19kcal 0.8Protein 1.5Fat 0.8Carbs Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Danone US, LLC Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.2Fat 0.4Carbs Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla Malibu Mylk Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla Plant Based Milk 22kcal 1.3Protein 1.5Fat 1.8Carbs Danone US, LLC Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla Plant Based Milk 17kcal 0.4Protein 1.5Fat 0.4Carbs SnackHack, LLC Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla Plant Based Milk 38kcal 3.3Protein 2.1Fat 0.8Carbs