Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Whole Foods Market, Inc. Chocolate Almond Organic Non-Dairy Beverage, Chocolate Almond Plant Based Milk High in added sugars — 28% DV per serving 38kcal 0.4Protein 1.0Fat 6.2Carbs Wal-Mart Stores, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0.4Protein 1.0Fat 7.5Carbs H E Butt Grocery Company Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 40% DV per serving 46kcal 0.4Protein 1.0Fat 9.6Carbs H E Butt Grocery Company Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 40% DV per serving 46kcal 0.4Protein 1.0Fat 9.6Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Meijer, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk 42kcal 0.4Protein 1.0Fat 7.9Carbs Topco Associates, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk 49kcal 0.6Protein 1.2Fat 9.2Carbs The Kroger Co. Chocolate Almondmilk, Chocolate Plant Based Milk 50kcal 0.4Protein 1.2Fat 9.2Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 38% DV per serving 42kcal 0.4Protein 1.0Fat 8.8Carbs Hy-Vee, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in sodium — 196% DV per serving 1500kcal 12.5Protein 37.5Fat 275Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk 42kcal 0.4Protein 1.0Fat 7.9Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Blue Diamond Growers Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 38% DV per serving 42kcal 0.4Protein 1.0Fat 8.8Carbs Ahold USA, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Harris-Teeter Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Wegmans Food Markets, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Supervalu, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 34% DV per serving 42kcal 0.4Protein 1.0Fat 7.9Carbs Giant Eagle, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0.4Protein 1.0Fat 7.5Carbs Publix Super Markets, Inc. Chocolate Almondmilk, Chocolate Plant Based Milk High in added sugars — 32% DV per serving 42kcal 0.4Protein 1.0Fat 7.5Carbs Costco Companies Inc. Chocolate Banana Almond Non-Dairy Beverage, Chocolate Banana Almond Plant Based Milk 49kcal 4.1Protein 1.4Fat 4.9Carbs Mooala Brands, LLC Chocolate Bananamilk, Chocolate Plant Based Milk 38kcal 0.8Protein 1.5Fat 7.2Carbs SO DELICIOUS DAIRY FREE Chocolate Coconut Milk, Chocolate Plant Based Milk High in saturated fat — 20% DV per serving 38kcal 0.4Protein 2.1Fat 5.4Carbs Danone US, LLC Chocolate Coconut Milk, Chocolate Plant Based Milk High in saturated fat — 20% DV per serving 38kcal 0.4Protein 1.9Fat 5.1Carbs