Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Harris-Teeter Inc. Vanilla Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 6.7Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Associated Wholesale Grocers, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Smart & Final Iris Corporation Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Giant Eagle, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Wakefern Food Corporation Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs H E Butt Grocery Company Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 38kcal 0.4Protein 1.0Fat 6.7Carbs H E Butt Grocery Company Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 38kcal 0.4Protein 1.0Fat 6.7Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs Target Stores Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.4Carbs Target Stores Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Target Stores Vanilla Almondmilk, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs Meijer, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk 38kcal 0.4Protein 1.0Fat 7.1Carbs Wal-Mart Stores, Inc. Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Blue Diamond Growers Vanilla Almondmilk, Vanilla Plant Based Milk High in added sugars — 24% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Mooala Brands, LLC Vanilla Bean Almondmilk, Vanilla Bean Plant Based Milk 25kcal 0.8Protein 1.5Fat 3.0Carbs WellWell LLC Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom Plant Based Milk 31kcal 0.8Protein 2.2Fat 2.0Carbs Rockview Dairies Inc. Vanilla Cashew Plant Based Beverage, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 38kcal 0.4Protein 1.2Fat 7.1Carbs Thistle Health Inc Vanilla Cinnamon Super Mylk, Vanilla Cinnamon Plant Based Milk High in saturated fat — 55% DV per serving 48kcal 0.8Protein 3.7Fat 3.7Carbs All Market Inc. Vanilla Coconut Milk Non-Dairy Beverage, Vanilla Plant Based Milk 21kcal 0Protein 1.2Fat 2.1Carbs Danone US, LLC Vanilla Coconutmilk, Vanilla Plant Based Milk High in saturated fat — 23% DV per serving 38kcal 0Protein 2.1Fat 4.2Carbs Costco Companies Inc. Vanilla Complete Nutrition Shake, Vanilla Plant Based Milk 83kcal 6.2Protein 2.5Fat 9.1Carbs