Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Milk

1,364 products · values per 100 g

Danone US, LLC Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Plant Based Milk 34kcal 0.3Protein 1.0Fat 5.6Carbs Danone US, LLC Vanilla Creamy Cashewmilk With A Touch Of Almond, Vanilla Plant Based Milk 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Cultured Almondmilk Drink, Vanilla Win Soon, Inc. Vanilla Cultured Almondmilk Drink, Vanilla Plant Based Milk 44kcal 0Protein 1.2Fat 7.5Carbs Vanilla Dairy Free Oat Beverage, Vanilla Cyrus Advisors LLC Vanilla Dairy Free Oat Beverage, Vanilla Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Danone US, LLC Vanilla Dairy-Free Blended Cultured Soymilk, Vanilla Plant Based Milk 100kcal 4Protein 2.3Fat 16Carbs Vanilla Dairy-Free Milk, Vanilla Ripple Foods Vanilla Dairy-Free Milk, Vanilla Plant Based Milk High in added sugars — 30% DV per serving 59kcal 3.4Protein 1.9Fat 6.8Carbs Danone US, LLC Vanilla Dairy-Free Oatmilk, Vanilla Plant Based Milk 38kcal 0.8Protein 1.0Fat 6.2Carbs Vanilla Enriched Rice Drink, Vanilla The Hain Celestial Group, Inc. Vanilla Enriched Rice Drink, Vanilla Plant Based Milk High in added sugars — 32% DV per serving 67kcal 0.4Protein 1.0Fat 14.2Carbs The Quaker Oats Company Vanilla Flavor Oat Bran Beverage, Vanilla Plant Based Milk 21kcal 0.4Protein 1.0Fat 4.2Carbs Vanilla Flavored Almond Milk, Vanilla Fareway Stores, Inc. Vanilla Flavored Almond Milk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Almond Milk, Vanilla Fareway Stores, Inc. Vanilla Flavored Almond Milk, Vanilla Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Vanilla Flavored Almondmilk Beverage, Vanilla Country Pure Foods, Inc. Vanilla Flavored Almondmilk Beverage, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Almondmilk, Vanilla Wegmans Food Markets, Inc. Vanilla Flavored Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Almondmilk, Vanilla Country Pure Foods, Inc. Vanilla Flavored Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Almondmilk, Vanilla The Kroger Co. Vanilla Flavored Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Almondmilk, Vanilla Giant Eagle, Inc. Vanilla Flavored Almondmilk, Vanilla Plant Based Milk High in added sugars — 26% DV per serving 33kcal 0.4Protein 1.0Fat 5.8Carbs Vanilla Flavored Dairy-Free Cultured Oat Milk, Vanilla Lifeway Foods Inc. Vanilla Flavored Dairy-Free Cultured Oat Milk, Vanilla Plant Based Milk 58kcal 1.7Protein 0.8Fat 10.4Carbs Steuben Foods Inc. Vanilla Flavored Milked Oats, Vanilla Plant Based Milk 45kcal 1.1Protein 0.7Fat 7.9Carbs Wegmans Food Markets, Inc. Vanilla Flavored Oatmilk, Vanilla Plant Based Milk 50kcal 0.8Protein 1.5Fat 7.5Carbs Vanilla Flavored Oatmilk, Vanilla Danone US, LLC Vanilla Flavored Oatmilk, Vanilla Plant Based Milk 46kcal 0.4Protein 2.1Fat 6.2Carbs Vanilla Flavored Plant-Based Protein, Vanilla TB12 LLC Vanilla Flavored Plant-Based Protein, Vanilla Plant Based Milk 375kcal 75Protein 6.2Fat 9.4Carbs Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened Giant Eagle, Inc. Vanilla Flavored Unsweetented Almondmilk, Vanilla, Unsweetened Plant Based Milk 12kcal 0.4Protein 1.0Fat 0.4Carbs Vanilla Fortify Nutrition Shake, Vanilla Dillon Companies, Inc. Vanilla Fortify Nutrition Shake, Vanilla Plant Based Milk High in added sugars — 40% DV per serving 148kcal 5.5Protein 4.7Fat 21.2Carbs Vanilla Hint Of Honey Almondmilk, Vanilla Blue Diamond Growers Vanilla Hint Of Honey Almondmilk, Vanilla Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.8Carbs