Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Bytelady Publishing Healeo, Coconut Water Cold Pressed Juice Plant Based Water 25kcal 0.3Protein 0Fat 6.1Carbs Hy-Vee, Inc. Healthmarket, Natural Coconut Water With Pulp Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs P.S.W. Inc. Hpp Cold Pressed Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6.4Carbs P.S.W. Inc. Hpp Cold Pressed Coconut Water, Real Plant Based Water 24kcal 0Protein 0Fat 6.4Carbs Coco Blast LLC Hydrate Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs E Partners CW5 INC Hydration Performance Drink Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs E Partners CW5 INC Hydration+Performance Coconut Water, Cherry Crush Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs Sweet Tree Holdings 1, LLC Infused Tree Water, Citrus Plant Based Water 19kcal —Protein 0Fat 4.6Carbs Sweet Tree Holdings 1, LLC Infused Tree Water, Grapefruit Plant Based Water 19kcal —Protein 0Fat 4.6Carbs Lasting Touch, LP. Invo, Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.3Carbs Lasting Touch, LP. Invo, Coconut Water With Pineapple, Pineapple Plant Based Water 28kcal 0.3Protein 0Fat 7.0Carbs Lasting Touch, LP. Invo, Coconut Water, Sencha Green Tea, Sencha Green Tea Plant Based Water 14kcal 0.3Protein 0Fat 3.4Carbs LR Baggs Corp. Jax Coco, 100% Pure Coconut Water With Banana, Banana Plant Based Water 45kcal 0Protein 0Fat 10Carbs LR Baggs Corp. Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Plant Based Water 50kcal 0Protein 1Fat 10Carbs Youlovefruit Inc. Kiwi Berry Buddies Fruit Snacks, Kiwi; Berry Plant Based Water 321kcal 14.3Protein 0Fat 71.4Carbs Treo Brands Kiwi Watermelon Organic Fruit & Birch Water, Kiwi Watermelon Plant Based Water 4kcal —Protein 0Fat 3.8Carbs Green-Go Lime Flavored Low Calorie Organic Cactus Water, Lime Plant Based Water —kcal 0Protein 0Fat 1.7Carbs KeHe Distributors, LLC Lime Sparkling Coconut Water, Lime Plant Based Water 15kcal 0Protein 0Fat 3.9Carbs SKECHERS USA, Inc. Lychee Flavored Pure Premium Aloe Drink, Lychee Plant Based Water High in added sugars — 88% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Reggae Imports Ltd. Mango Aloe Vera Drink, Mango; Aloe Vera Plant Based Water High in added sugars — 50% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Goya Foods, Inc. Mango Flavor Aloe Vera Drink, Mango Plant Based Water High in added sugars — 42% DV per serving 38kcal 0Protein 0Fat 9.6Carbs Goya Foods, Inc. Mango Flavor Aloe Vera Drink, Mango Plant Based Water High in added sugars — 42% DV per serving 38kcal 0Protein 0Fat 9.6Carbs The Kroger Co. Mango Flavored Coconut Water, Mango Plant Based Water 16kcal 0Protein 0Fat 4Carbs Mango Flavored Refreshing Aloe Vera Drink, Mango Plant Based Water High in added sugars — 74% DV per serving 42kcal 0Protein 0Fat 10.3Carbs