Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

United Natural Foods, Inc. Coconut Water, Orange, Mango Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs Amazon Preservation Partners, Inc. Coconut Water, Original Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Amazon Preservation Partners, Inc. Coconut Water, Original Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs All Market Inc. Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs United Natural Foods, Inc. Coconut Water, Pineapple Plant Based Water 18kcal 0.4Protein 0Fat 4.4Carbs New Age Beverages Corporation Coconut Water, Pineapple Plant Based Water 23kcal 0Protein 0Fat 5.5Carbs Amazon Preservation Partners, Inc. Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.7Carbs United Natural Foods, Inc. Coconut Water, Pomegranate Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs Lasting Touch, LP. Coconut Water, Thai Lime Plant Based Water 20kcal 0Protein 0Fat 5.4Carbs Lasting Touch, LP. Coconut Water, Tropical Plant Based Water 28kcal 0.3Protein 0Fat 7.0Carbs C2O LLC Coconut Water, Tropical Punch Plant Based Water 17kcal 0Protein 0Fat 3.3Carbs All Market Inc. Coconut Water, Twist Of Lime Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Wildwood Herbal Cocool, Coconut Water Plant Based Water 76kcal 1.2Protein 0.1Fat 17.5Carbs Amigo International, Inc. Cocount Water With Pulp Plant Based Water High in added sugars — 34% DV per serving 41kcal 0Protein 0.2Fat 9.7Carbs Singletrack Solutions Cocozia, Coconut Water Plant Based Water 21kcal 0Protein 0Fat 4.8Carbs Singletrack Solutions Cocozia, Coconut Water, Chocolate, Chocolate Plant Based Water 25kcal 0.4Protein 0.2Fat 5.4Carbs Rouse's Enterprises, Inc. Coffee Coconut Water, Coffee Plant Based Water 25kcal 0.4Protein 0Fat 5.8Carbs Stewart Farms Inc. Columbia Gorge Organic, Farm To Bottle, Organic Fruit & Vegetable Juice Blend, Coconut Water, Celery Kale, Coconut Water, Celery Kale Plant Based Water 19kcal 0.4Protein 0Fat 4.2Carbs Superleaf LLC Cryptokiwi Kiwi & Cucumber Prebiotic Aloe Water, Cryptokiwi Plant Based Water 6kcal 0Protein 0Fat 1.9Carbs ROAR BEVERAGES LLC Cucumber Watermelon Electrolyte Infusions Beverage, Cucumber Watermelon Plant Based Water 4kcal 0Protein 0Fat 1.7Carbs Drink Maple Drink Maple, Pure Maple Water Plant Based Water 8kcal 0Protein 0Fat 2Carbs The Hain Celestial Group, Inc. Ella's Kitchen, Coconut Water Electrolyte Drink, Pears, Berries, Pears, Berries Plant Based Water 21kcal 0Protein 0Fat 5Carbs Enriched Vanilla Coconut Drink Plant Based Water High in saturated fat — 23% DV per serving 38kcal 0.4Protein 2.1Fat 3.8Carbs TRIANGLE BRASS MFG CO INC Ero Grove, Organic Premium Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs