Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Cadia Mango Organic Coconut Water, Mango Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Non Acidic Beverages, LLC Mango Organic Electrolyte Drink, Mango Plant Based Water 6kcal 0Protein 0Fat 1.4Carbs The Kroger Co. Mango Sparkling Coconut Water, Mango Plant Based Water 25kcal 0Protein 0Fat 6.3Carbs KeHe Distributors, LLC Mango Sparkling Coconut Water, Mango Plant Based Water 18kcal 0Protein 0Fat 3.9Carbs Rouse's Enterprises, Inc. Mango Sparkling Coconut Water, Mango Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs DRINK SIMPLE Maple Water Plant Based Water 250kcal 0Protein 0Fat —Carbs Raley's Maple Water Plant Based Water 20kcal 0Protein 0Fat 5Carbs BuckleDown Brewing LLC Maple Water, Maple Plant Based Water 11kcal 0Protein 0Fat 2.7Carbs Wegmans Food Markets, Inc. Maple Water, Maple Plant Based Water 9kcal 0Protein 0Fat 2.4Carbs DRINK SIMPLE Maple Water, Mapple, Raspberry Lemon Plant Based Water 333kcal 0Protein 0Fat 83.3Carbs MARVEL Marvel, Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.6Carbs On The Lamb Records, Inc. Matcha + Super Greens Green Vitality Cold-Pressed Almond Juice Beverage, Matcha + Super Greens Plant Based Water 25kcal 1.4Protein 1.9Fat 1.4Carbs Maui and Sons, International Maui & Sons, Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 5.7Carbs Double-Cola Company (USA) Minoku, Coconut Water Plant Based Water 26kcal 0Protein 0Fat 6.3Carbs Modern Alkeme, LLC Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper Plant Based Water 15kcal 0Protein 0Fat 3.8Carbs Isaac Morris, Ltd. Nam Hom Organic Coconut Water, Nam Hom Plant Based Water 27kcal 0Protein 0Fat 6.7Carbs Royal Feather Corp. Natural Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.4Carbs VILLAGER Natural Coconut Water Plant Based Water 15kcal 0Protein 0Fat 3.8Carbs E Partners CW5 INC Natural Coconut Water Plant Based Water 17kcal 0.4Protein 0.4Fat 3.4Carbs Courtesy Signs Natural Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Botanical Silk Garden International, Inc Natural Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs THIRSTY BUDDHA Natural Coconut Water With Aloe Vera Plant Based Water 18kcal 0Protein 0Fat 4.7Carbs CoCo Joy, LLC Natural Coconut Water, Coconut Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs Tops Markets, LLC Natural Energizer Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs