Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

SpritzByFritz, LLC Natural Pure Coconut Water, Natural Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs SpritzByFritz, LLC Natural Pure Coconut Water, Natural Plant Based Water 24kcal 0Protein 0Fat 5.8Carbs International Xchange Natural Sparkling Coconut Water Plant Based Water 20kcal 0Protein 0Fat 5.2Carbs International Xchange Natural Sparkling Coconut Water, Mango Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs SLT Foods Inc. Nature's Delite, Coconut Water Plant Based Water 28kcal 0Protein 0.2Fat 6.8Carbs SLT Foods Inc. Nature's Delite, Coconut Water Plant Based Water 27kcal 0Protein 0.1Fat 6.4Carbs Neli and Beidi Natural Foods LLC Neli & Beidi's, Coconut Water Plant Based Water 27kcal 0Protein 0Fat 7.3Carbs Neli and Beidi Natural Foods LLC Neli & Beidi's, Coconut Water, Banana, Banana Plant Based Water 30kcal 0Protein 0Fat 6.7Carbs Neli and Beidi Natural Foods LLC Neli & Beidi's, Coconut Water, Watermelon, Watermelon Plant Based Water 30kcal 0Protein 0Fat 7.5Carbs Neli and Beidi Natural Foods LLC Neli & Beidi's, Premium Quality Coconut Water, Strawberry, Strawberry Plant Based Water 30kcal 0Protein 0Fat 6.7Carbs Finest Food Distributing Co. No Pulp Coconut Water Plant Based Water High in added sugars — 22% DV per serving 33kcal 0Protein 0Fat 8.3Carbs Greenfield Products LLC No Sugar Added Organic Coconut Water Plant Based Water 16kcal 0Protein 0Fat 3.6Carbs Ambassador Cards Non-Dairy Coconut Beverage Plant Based Water High in saturated fat — 20% DV per serving 19kcal 0Protein 1.9Fat 0.8Carbs O.N.E., a Division of PepsiCo, Inc. O.N.E., Coconut Water With Tea, Tropical Colada, Tropical Colada Plant Based Water 34kcal 0Protein 0Fat 8Carbs O.N.E., a Division of PepsiCo, Inc. O.N.E., Pure Coconut Water Plant Based Water 19kcal 0.4Protein 0Fat 4.2Carbs B & L Distributors Oka Coco, Coconut Water, Watermelon, Watermelon Plant Based Water 41kcal 0.0Protein 0Fat 10.2Carbs B & L Distributors Oka, Coco, Aqua De Coco, Original Plant Based Water 39kcal 0.1Protein 0Fat 9.8Carbs SKECHERS USA, Inc. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe Plant Based Water High in added sugars — 60% DV per serving 37kcal 0Protein 0Fat 9.0Carbs Drink Maple Orange Mango Sparkling Maple Water, Orange Mango Plant Based Water 11kcal 0Protein 0Fat 2.8Carbs Kraft Heinz Foods Company Orange Pineapple Flavored Coconut Water Beverage, Orange Pineapple Plant Based Water 6kcal 0Protein 0Fat 1.2Carbs Glencourt Inc. Organic 100% Coconut Water Plant Based Water 23kcal 0.3Protein 0Fat 5.3Carbs Smart & Final Iris Corporation Organic 100% Pure Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs LODC Inc. Organic Aloe H2O Water Beverage, Blueberry-Pomegranate Plant Based Water 12kcal 0Protein 0Fat 2.8Carbs SKECHERS USA, Inc. Organic Aloe Vera Drink, Aloe Vera Plant Based Water High in added sugars — 36% DV per serving 23kcal 0Protein 0Fat 5.6Carbs