Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Evolution Fresh, Inc. Evolution Fresh, Coconut Water, Pineapple, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.7Carbs Thai Agri Foods Co., Ltd. Foco, Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs Thai Agri Foods Co., Ltd. Foco, Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs Thai Agri Foods Co., Ltd. Foco, Coconut Water With Chocolate, Chocolate Plant Based Water 33kcal 0.6Protein 0.3Fat 7.3Carbs Thai Agri Foods Co., Ltd. Foco, Coconut Water, Pomegranate Plant Based Water 21kcal 0Protein 0Fat 5.2Carbs Topco Associates, Inc. Full Circle, Coconut Water With Pineapple Juice Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Topco Associates, Inc. Full Circle, Coconut Water, Original Plant Based Water 20kcal 0Protein 0.2Fat 4.8Carbs The Quaker Oats Co./gatorade-Van Camp Gatorade Frost Thirst Quencher, 12 Fl Oz, 28 Count Plant Based Water High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Steamroller Imports, LLC Ginger & Lime Caffeinated Sparkling Coconut Water, Ginger & Lime Plant Based Water 24kcal 0Protein 0Fat 6.1Carbs 7-Eleven, Inc. Go! Smart Coconut Water With Pineapple, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Northgate Gonzalez, Inc. Gonzaley, Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Goya Foods, Inc. Goya, Coconut Water With Pulp Plant Based Water 33kcal 0Protein 0.2Fat 8.3Carbs Grace Kennedy Co. Ltd Grace, 100% Pure Coconut Water Plant Based Water 20kcal 0.4Protein 0Fat 4.4Carbs Grace Kennedy Co. Ltd Grace, Aloe Vera Drink, Mango Plant Based Water 38kcal 0Protein 0Fat 9.2Carbs C2O LLC Grapefruit Fizz Sparkling Coconut Water, Grapefruit Fizz Plant Based Water 9kcal 0Protein 0Fat 2.5Carbs Royal Feather Corp. Grapefruit Sparkling Coconut Water, Grapefruit Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Harris-Teeter Inc. Green Tea With Coconut Water And Vitamins, Coconut Water And Vitamins Plant Based Water 33kcal —Protein 0Fat 8.3Carbs Guiltless Gourmet Inc. Guiltless Gourmet, Organic Unsweetened Coconut Water Plant Based Water 17kcal 0.4Protein 0Fat 4Carbs Purely Maple, LLC Happy Tree, Cold Brew Maple Water, Coffee, Coffee Plant Based Water 10kcal 0Protein 0Fat 2.4Carbs Purely Maple, LLC Happy Tree, Maple Water, Lemon Plant Based Water 10kcal 0Protein 0Fat 2.5Carbs Harmless Harvest Inc. Harmless Harvest, 100% Raw Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6.0Carbs Harmless Harvest Inc. Harmless Harvest, 100% Raw Coconut Water, Cinnamon & Clove, Cinnamon & Clove Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Harmless Harvest Inc. Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Harmless Harvest Inc. Harmless Harvest, Harmless Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.4Carbs