Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

LA Aloe LLC Organic Aloe Water Plant Based Water 8kcal 0Protein 0Fat 2.1Carbs SKECHERS USA, Inc. Organic Aloe Water Plant Based Water 15kcal 0Protein 0Fat 3.3Carbs LODC Inc. Organic Aloe Water Beverage, Coconut-Lime Plant Based Water 10kcal 0Protein 0Fat 2.8Carbs LODC Inc. Organic Aloe Water Beverage, Cucumber Plant Based Water 10kcal 0Protein 0Fat 2.8Carbs The Hain Celestial Group, Inc. Organic Aloe Water Drink, Orange + Apple Plant Based Water 12kcal 0Protein 0Fat 3Carbs LODC Inc. Organic Aloe+Coconut Water Beverage, Watermelon-Strawberry Plant Based Water 10kcal 0Protein 0Fat 2.4Carbs Treo Brands Organic Coconut Colada Nutrient Enhanced Water Plant Based Water 4kcal 0Protein 0Fat 3.6Carbs Whole Foods Market, Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Whole Foods Market, Inc. Organic Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Organic Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Wal-Mart Stores, Inc. Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs MOJO ORGANICS INC. Organic Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Harmless Harvest Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs INVO Organic Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs MAL Organic Coconut Water Plant Based Water 79kcal 0.7Protein 0.1Fat 3.7Carbs Lasting Touch, LP. Organic Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Purity Organic, Inc. Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs All Market Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs All Market Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Costco Companies Inc. Organic Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Wal-Mart Stores, Inc. Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Thai Agri Foods Co., Ltd. Organic Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs Harmless Harvest Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.5Carbs Harmless Harvest Inc. Organic Coconut Water Plant Based Water 27kcal 0.4Protein 0Fat 6.6Carbs