Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Harmless Harvest Inc. Organic Coconut Water Plant Based Water 27kcal 0.4Protein 0Fat 6.6Carbs Harmless Harvest Inc. Organic Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Harmless Harvest Inc. Organic Coconut Water Plant Based Water 27kcal 0Protein 0Fat 6.5Carbs Sun Hing Foods, Inc. Organic Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs EXTRUDED SOLUTIONS, INC Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs EXTRUDED SOLUTIONS, INC Organic Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs CoCo Joy, LLC Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs CoCo Joy, LLC Organic Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Harmless Harvest Inc. Organic Coconut Water Beverage With Pulp Plant Based Water 25kcal 0Protein 0.2Fat 5.8Carbs New Age Beverages Corporation Organic Coconut Water From Concentrate Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Harmless Harvest Inc. Organic Coconut Water With Aloe Pulp, Aloe Pulp Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Harmless Harvest Inc. Organic Coconut Water With Pulp, Pulp Plant Based Water 25kcal 0Protein 0.3Fat 5.9Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Water With Real Cinnamon, Cinnamon Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs WICHY PLANTATION CO. (PVT) LTD. Organic Coconut Water With Real Passion Fruit, Real Passion Fruit Plant Based Water 34kcal 0Protein 0Fat 8.6Carbs United Natural Foods, Inc. Organic Coconut Water, Dark Chocolate Plant Based Water 15kcal 0.3Protein 0Fat 3.3Carbs United Natural Foods, Inc. Organic Coconut Water, Iced Coffee Plant Based Water 14kcal 0.3Protein 0Fat 3.0Carbs United Natural Foods, Inc. Organic Coconut Water, Original Plant Based Water 15kcal 0.3Protein 0Fat 3.6Carbs Glencourt Inc. Organic Coconut Water, Pineapple Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Zico Beverages, LLC Organic Coconut Water, Pineapple Mango Plant Based Water 29kcal 0Protein 0Fat 6.7Carbs ROAR BEVERAGES LLC Organic Electrolyte Infusions, Pineapple Mint Plant Based Water 4kcal 0Protein 0Fat 2.1Carbs TREO Organic Fruit & Birch Water Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs TREO Organic Fruit & Birch Water Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs TREO Organic Fruit & Birch Water, Blueberry Plant Based Water 4kcal 0Protein 0Fat 3.8Carbs Harmless Harvest Inc. Organic Harmless Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs