Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

System Enterprises LLC Real Natural Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs COCO COCKTAIL Refresh Electrolyte Charged Coconut Water Plant Based Water 33kcal 0Protein 0Fat 3.9Carbs U.S.A Nanfang Food Industry, Inc. Refreshing Coconut Water With Cinnamon, Cinnamon Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Tungpec, Inc. Refreshing Coconut Water With Lime, Lime Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Tungpec, Inc. Refreshing Coconut Water With Pulp Plant Based Water 25kcal 0Protein 0.2Fat 5.8Carbs Lompoc Tortilla Shop Rex, Coconut Water Plant Based Water 33kcal 0Protein 0.4Fat 7.5Carbs P.S.W. Inc. Roasted Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Goya Foods, Inc. Roasted Coconut Water With Pulp Plant Based Water 43kcal 0.3Protein 0.3Fat 9.7Carbs Goya Foods, Inc. Roasted Coconut Water With Pulp Plant Based Water 42kcal 0.4Protein 0.4Fat 9.6Carbs S. R. Rosati Inc. Rosati Ice, Coconut Water Italian Ice Plant Based Water 50kcal 0Protein 0Fat 12.7Carbs JJ Martin Group, LLC Salutti Aloe Drink, 50.7 Fl Oz Plant Based Water High in added sugars — 90% DV per serving 53kcal 0Protein 0Fat 13.1Carbs JJ Martin Group, LLC Salutti, Original Yogurt Aloe Drink Plant Based Water 50kcal 0Protein 0Fat 12.1Carbs Vera Wang Bridal House Ltd Samu, Thai Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Chef's Choice Foods Manufacturer Co. Ltd. Samui, Pure Coconut Water With Lychee Plant Based Water 19kcal 0Protein 0Fat 4.7Carbs SAPP Sapp, Organic Birch Tree Water, Nettle Plant Based Water 3kcal 0Protein 0Fat 1Carbs Smith & Salmon, LLC Smith & Salmon, Maple Seltzer Plant Based Water 14kcal 0Protein 0Fat 3.1Carbs KeHe Distributors, LLC Sparkling Coconut Water Plant Based Water 15kcal 0Protein 0Fat 3.9Carbs BLUE MONKEY Sparkling Coconut Water Plant Based Water 23kcal 0Protein 0Fat 5.8Carbs Focus Media, Inc. Sparkling Coconut Water Plant Based Water 26kcal 0Protein 0Fat 6.2Carbs KALENA Sparkling Coconut Water With Lemon, Lemon Plant Based Water 26kcal 0Protein 0Fat 6.2Carbs KALENA Sparkling Coconut Water With Mango, Mango Plant Based Water 26kcal 0Protein 0Fat 6.2Carbs KALENA Sparkling Coconut Water With Pineapple, Pineapple Plant Based Water 26kcal 0Protein 0Fat 6.2Carbs Rainbow Games Inc Sparkling Tree Water Plant Based Water 0kcal 0Protein 0Fat 0Carbs Sears, Roebuck and Co. Sparkling Water Beverage, Coconut Lime Plant Based Water 0kcal 0Protein 0Fat 0Carbs