Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

All Market Inc. Pure Coconut Water, Lemonade Plant Based Water 29kcal 0.3Protein 0Fat 7.0Carbs All Market Inc. Pure Coconut Water, Peach & Mango Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs SEVA Pure Maple Water Plant Based Water 8kcal 0Protein 0Fat 2Carbs MOJO ORGANICS INC. Pure Organic Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs New Age Beverages Corporation Pure Organic Coconut Water From Concentrate Plant Based Water 19kcal 0Protein 0Fat 4.2Carbs Regime Entertainment Pure Plus, Aloe Vera Drink Plant Based Water 0kcal 0Protein 0Fat 0Carbs SKECHERS USA, Inc. Pure Premium Aloe Drink Plant Based Water High in added sugars — 82% DV per serving 36kcal 0Protein 0Fat 9Carbs COCOADE CORP. Pure Premium Coconut Water Plant Based Water 33kcal 0Protein 0Fat 7.8Carbs SKECHERS USA, Inc. Pure Premium Natural Mango Flavored Aloe Drink, Aloe Vera; Mango Plant Based Water High in added sugars — 60% DV per serving 37kcal 0Protein 0Fat 9.3Carbs SKECHERS USA, Inc. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Plant Based Water High in added sugars — 66% DV per serving 39kcal 0Protein 0Fat 10.1Carbs SKECHERS USA, Inc. Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry Plant Based Water High in added sugars — 68% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Purity Organic, Inc. Purity Organic, Organic Coconut Water, Pineapple, Pineapple Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs International Xchange Raspberry Natural Sparkling Coconut Water, Raspberry Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs P.S.W. Inc. Real Coconut Water Plant Based Water 28kcal 0Protein 0Fat 6.0Carbs P.S.W. Inc. Real Coconut Water Plant Based Water 21kcal 0Protein 0.3Fat 4.6Carbs P.S.W. Inc. Real Coconut Water Plant Based Water 28kcal 0Protein 0Fat 7.0Carbs P.S.W. Inc. Real Coconut Water Plant Based Water 23kcal 0Protein 0.3Fat 4.7Carbs P.S.W. Inc. Real Coconut Water Plant Based Water 21kcal 0Protein 0Fat 4.9Carbs P.S.W. Inc. Real Coconut Water With Aloe Vera Plant Based Water 18kcal 0Protein 0Fat 4.9Carbs P.S.W. Inc. Real Coconut Water With Matcha Green Tea Plant Based Water 21kcal 0Protein 0Fat 4.9Carbs System Enterprises LLC Real Coconut Water With Pulp Bits Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs P.S.W. Inc. Real Coconut Water, Coco Ginger Plant Based Water 16kcal 0Protein 0Fat 3.9Carbs P.S.W. Inc. Real Coconut Water, Skinny Coco Plant Based Water 21kcal 0.3Protein 0Fat 4.9Carbs System Enterprises LLC Real Natural Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs